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286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
Description
The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!
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RESOURCES AND SOURCES (some links may be affiliate links)
MORE CARBS OR JUST BETTER CARBS?
- Perfect example! Food and Wine changed the headline!!
- The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests (published earlier as "This Study Followed Women for 30 Years and Found That Carbs May Be the Secret to Healthy Aging") foodandwine.com
- Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com
- Study Reveals Secret to Aging Well: It's in the Carbs You Eat, scitechdaily.com
PASTA!!!
Organic 1-Ingredient Red Lentil Spaghetti
Palmini Hearts of Palm Noodles Variety Pack
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