Episode Details

When we face bone loss, whether that be osteopenia or osteoporosis, we're rarely told about lifestyle factors that could make a difference. Today we'll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what's connected to our bone health, I guarantee you'll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!

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RESOURCES AND SOURCES (some links may be affiliate links)

DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST

• Website -- more information on programs and retreats!
• Stronger Bones Lifestyle Podcast
• YouTube Channel
• Instagram Account
• Facebook Page
• Echolight
• Debi's Dexascan Episode

OTHER RESOURCES

• New Insight from the Bone-Brain Axis, sciencedirect.com
• Antifragile: Things That Gain from Disorder, Nassim Taleb
• Wellness While Walking Episode on Gut Health/Proton Pump Inhibitors

HOW TO SHARE WELLNESS WHILE WALKING

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