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267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
Description
When we're not feeling 100% or are unhappy with our health status, it's logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don't get to "perfect." We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If you're on a health journey or contemplating one, this information isn't to be missed!
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- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION
- Website
- Podcast Episode About Nutrition
- Andrea on Instagram
- Functional Nutrition Alliance Website
- Functional Nutrition Alliance Instagram
- Food/Mood/Poop Journal
- The 7 Habits of Highly Effective People, Stephen Covey
- Bristol Stool Chart
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