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268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
Description
Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!
LET'S TALK THE WALK!
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- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION
- Website
- Podcast Episode About Nutrition
- Andrea on Instagram
- Functional Nutrition Alliance Website
- Functional Nutrition Alliance Instagram
- Food/Mood/Poop Journal
- The 7 Habits of Highly Effective People, Stephen Covey
- Bristol Stool Chart
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