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269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
Description
Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We'll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health!
LET'S TALK THE WALK!
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- Wellness While Walking Facebook page
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- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
WALKING AND INFLAMMATION
- Wellness While Walking Episode on Hormesis (Ep. 142)
- Wellness While Walking Episode on Struggling with Meditation (Ep. 8)
- Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, Mark Sisson and Brad Kearns
- Exercise-induced myokines and their role in chronic diseases, nih.gov
- The Anti-Inflammatory Effects of Exercise: Mechanisms and Implications for the Prevention and Treatment of Diseases, nature.com
- Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review, frontiersin.org
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on