Episode Details

"If you fail to plan, you're planning to fail," said Ben Franklin! Let's change our health trajectory by planning! We'll talk about some tools and some mindset shifts, including for those creative rebels who don't like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to improved health. Get your pens (or keyboards) ready!

LET'S TALK THE WALK!

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• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Threads
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

HEALTH AND WELLNESS PLANNERS: DON'T FAIL TO PLAN!

• Carolyn on Best Laid Plans Podcast
• Full Focus Wellness Planner
• Erin Condren Wellness Log
• Erin Condren Wellness Petite Planner
• ARC Disc Planning System
• Circa Discbound System by Levenger
• Agendio (Fully Customized Planner)
• Plum Paper (Semi-Customized) Planner
• My Favorite Digital Planner
• Ben Franklin's Daily Planner
• Canva (Design Tool)

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness