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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
Episode 271
Published 1 year, 6 months ago
Description
Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we'll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong!
LET'S TALK THE WALK!
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- Wellness While Walking website for show notes and other information
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RESOURCES AND SOURCES (some links may be affiliate links)
TAKE THESE 6 THINGS OUT OF YOUR ROUTINE TO SAVE TIME, MONEY, AND/OR IMPROVE YOUR HEALTH!*
- Wellness While Walking Ep. 179: Talking Toxins with Alexx Stuart
- Desert Essence Dental Tape
- Actually, Houseplants Don't Clean the Air, lung.org
- Common Products to Avoid for an Autoimmune Disease, abc4.com
- The power of plain soap: Why you don't need antibacterial soap to stay healthy, ewg.org
- Hydrant Unflavored Electrolytes
- Is it Bad to Stretch Before You Work Out? Verywelllealth.com
- Do You Really Need to Use a Feminine Wash? Verywellhelth.com
- Regular Flossing Tied to Reduced Ischemic Stroke Risk, medscape.com
- How to Choose Dental Floss Without PFAS and Other Harmful Chemicals, consumerreports.or