Episode Details

This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let's jump in together so we can manage this dynamic and thrive!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

GROWING A GROWTH MINDSET!

• Growth Mindset, The New Psychology of Success: How We Can Learn to Fulfill Our Potential, Carol Dweck
• Developing a Growth Mindset (8 Min. Video), Carol Dweck
• David Yeager: How to Master Growth Mindset to Improve Performance, youtube.com (2+ hour video)
• Hidden Brain Podcast Episode on Growth Mindset
• Best Laid Plans Podcast Ep. 232: Planning and Goal-Setting for Health with Carolyn Cohen

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit