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Lectio Divina Meditation: Love One Another
Episode 133
In this meditation, I guide you through a Lectio Divina practice using the phrase: “Love one another as I have loved you.”
Lectio Divina, meaning “div…
4 months, 1 week ago
Meditation Master: St. Thérèse and the Little Way
Episode 132
In this meditation, I guide you through a reflection inspired by St. Thérèse of Lisieux and her teaching of “the little way.”
This approach invites us…
4 months, 1 week ago
Joy Meditation: Choosing Joy in the Present Moment
Episode 131
In this meditation, I guide you into a simple practice of choosing joy, not as a reaction to events, but as a steady presence within.
We begin by sett…
4 months, 1 week ago
Inner Sanctuary Meditation: Returning to a Place of Peace
Episode 130
In this meditation, I guide you into a simple visualisation of returning to an inner sanctuary, a place of peace and stillness within yourself.
We beg…
4 months, 1 week ago
Peace Meditation: Breathing Peace into the Present Moment
Episode 129
In this meditation, I guide you into a simple practice of dwelling in peace through the breath.
We begin by settling into the body and gently checking…
4 months, 1 week ago
Compassion Meditation: Cultivating Compassion and Mercy
Episode 128
In this meditation, I guide you into a simple practice of cultivating compassion and mercy, two qualities that lie at the heart of a loving and open …
4 months, 1 week ago
Standing Meditation: Practising Presence in Any Moment
Episode 127
In this meditation, I guide you through a simple practice of meditating while standing, showing how awareness can be cultivated in any moment of the …
4 months, 1 week ago
Reset Meditation: Recovering the Form and Beginning Again
Episode 126
In this meditation, I guide you through the foundational practice of recovering the form, a simple and reliable way to enter meditation and begin aga…
4 months, 2 weeks ago
Meditation on Mortality: Welcoming Sister Death
Episode 125
In this meditation, I guide you through the final part of St. Francis’ Canticle of the Creatures, reflecting on what he calls “Sister Death.”
Rather t…
4 months, 2 weeks ago
Meditation on the Soul (Part 2): The Animal Soul
Episode 124
In this meditation, I guide you through the second part of a series exploring the different aspects of the soul, focusing on what is traditionally ca…
4 months, 2 weeks ago