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Meditation on the Soul (Part 4): Apex Mentis
Episode 142
In this meditation, I guide you through the final part of a series exploring the different aspects of the soul, focusing on what is traditionally cal…
3 months, 4 weeks ago
Meditation on Animals: Lessons in Presence and Connection
Episode 141
In this meditation, I guide you into a reflective practice on the lessons we can learn from animals.
Animals offer a simple but profound example of pr…
3 months, 4 weeks ago
Reset Meditation: Recovering the Form and Returning to Stillness
Episode 140
In this meditation, I guide you through the foundational practice of recovering the form, a simple and reliable way to return to stillness.
This is a …
4 months ago
Daily Reflection Meditation: The Examen (Metanoia Part 1)
Episode 139
In this meditation, I introduce a new series on Metanoia, a Greek word meaning “a turning towards truth,” a transformation of awareness through refle…
4 months ago
Mindfulness Meditation: Dedicating Daily Tasks with Awareness
Episode 138
In this meditation, I guide you through a simple practice inspired by St. Thérèse and “the little way,” focusing on how we can bring awareness and in…
4 months ago
Empathy Meditation: Reflecting on Words Through Cloud Visualisation
Episode 137
In this meditation, I guide you through a reflective practice designed to deepen empathy, using a simple visualisation of clouds.
We begin by settling…
4 months ago
Self-Love Meditation: Placing Love at the Centre
Episode 136
In this meditation, I guide you into a simple practice of placing love at the centre of your relationship with yourself.
Drawing on an ancient contemp…
4 months ago
Meditation on the Soul (Part 3): The Rational Soul
Episode 135
In this meditation, I guide you through the third part of a series exploring the different aspects of the soul, focusing on what is traditionally cal…
4 months ago
Reset Meditation: Recovering the Form and Finding Stillness
Episode 134
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to begin and to begin…
4 months ago
Lectio Divina Meditation: Love One Another
Episode 133
In this meditation, I guide you through a Lectio Divina practice using the phrase: “Love one another as I have loved you.”
Lectio Divina, meaning “div…
4 months, 1 week ago