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Hand Meditation
Episode 67
In this meditation, I guide you through a simple hand meditation, an ancient contemplative practice that brings awareness into the body through gentl…
3 months, 4 weeks ago
A Maranatha Meditation for Calm
Episode 66
In this meditation, I invite you to pray and meditate with one of the oldest words in the Christian contemplative tradition: Maranatha.
This ancient p…
3 months, 4 weeks ago
Visualising Your True Self (Step 1)
Episode 65
In this meditation, I introduce the first step in a visualisation practice that we will return to over the coming weeks.
This ten-part sequence will a…
4 months ago
When Meditation Feels Boring
Episode 64
In this meditation, I speak about a very old and very familiar experience: the feeling that you would rather be somewhere else.
In the monastic tradit…
4 months ago
Meditating with the Elements
Episode 63
In this meditation, I reflect on the wisdom of St. Francis of Assisi, a master of contemplative awareness who saw all of creation as interconnected.
F…
4 months ago
Returning to Stillness
Episode 62
In this meditation, I invite you to return once again to the form that steadies the practice.
These returning to form meditations are offered regularl…
4 months ago
Breath, Heart and Mind for Calm Focus
Episode 61
In this meditation, I invite you to explore three simple anchors for awareness: breath, heart and mind.
We begin by settling into posture, allowing th…
4 months ago
Returning to the Inner Room of Calm
Episode 60
In this meditation, I invite you to return to what the monastic tradition calls the inner room — a place within where we encounter stillness and love…
4 months ago
Deep Settling of the Body and Mind for Anxiety Release
Episode 59
In this meditation, I invite you into a deep settling of the body, returning gently to the inherent goodness of being embodied.
We begin by coming bac…
4 months ago
Tracing Difficult Emotions with Calm Awareness
Episode 58
In this meditation, I invite you to sit with difficult emotions and to trace them gently to their origin.
At times, feelings surface without warning. …
4 months, 1 week ago