Episode Details

In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to begin and to begin again.

This practice is something we return to regularly, helping to build steadiness and familiarity with the body, the breath and the present moment.

We begin by settling into stillness and gently checking in with the body, noticing how you are in this moment. From here, the breath becomes a way of releasing tension, allowing the body to soften and settle.

Through simple awareness and imagery, you are invited to let go of physical and mental strain, creating space between you and your thoughts, emotions and sensations.

As the meditation deepens, attention rests in a place of stillness and peace, before returning to a simple awareness of being.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you feel more grounded, steady and at ease.

This meditation supports grounding, stress relief and emotional balance.

Chapters:

00:00 – Introduction

00:15 – Returning to the foundation

01:45 – Ritual gesture

03:35 – Checking in with the body

04:25 – Breathing out tension

05:05 – Letting tension dissolve

06:05 – Stillness in the body

07:05 – I have a body

07:35 – I am more than thoughts and feelings

08:35 – Resting in peace

09:05 – I am I

11:15 – Closing bell

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