Podcast Episodes
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Love Meditation: Generating Compassion and Connection
Episode 122
In this meditation, I guide you into a simple practice of generating love, not as a reaction, but as a conscious choice.
We begin by reflecting on how…
4 months, 2 weeks ago
Blue Sky Meditation: Observing Thoughts Without Attachment
Episode 121
In this meditation, I guide you through a simple visualisation known as the blue sky meditation, a way of understanding your inner experience with gr…
4 months, 2 weeks ago
Visualisation Meditation: Expanding Perspective (Step 5)
Episode 120
In this visualisation meditation, I guide you into the next step of reflecting on the truth of your being, expanding your awareness beyond the immedi…
4 months, 2 weeks ago
Reset Meditation: Recovering the Form and Returning to the Present
Episode 119
In this meditation, I guide you through a return to the foundational practice of recovering the form, a steady and reliable way to begin again.
This p…
4 months, 3 weeks ago
Meditation Master: The Cloud of Unknowing (Part 3) Bringing It Together
Episode 118
In this meditation, I bring together the key elements of The Cloud of Unknowing, completing a three-part exploration of this classic contemplative te…
4 months, 3 weeks ago
Gratitude Meditation: Saying Grace in Everyday Life
Episode 117
In this meditation, I guide you into a simple practice of gratitude, drawing on the tradition of saying grace.
We begin by reflecting on the importanc…
4 months, 3 weeks ago
Thought Awareness Meditation: Observing Subtle Movements of Thought
Episode 116
In this meditation, I guide you into a deeper practice of observing the subtle movements of thought.
Rather than simply noticing thoughts as they aris…
4 months, 3 weeks ago
Colour Meditation: Exploring Emotion and Awareness
Episode 115
In this meditation, I guide you into a simple practice of exploring colour as a doorway into awareness and reflection.
We begin by settling into the b…
4 months, 3 weeks ago
Mindful Eating Meditation: Awareness Through Food
Episode 114
In this meditation, I guide you into a simple practice of awareness through food, using everyday experience as a doorway into presence.
We begin by se…
4 months, 3 weeks ago
Body Awareness Meditation: Noticing Subtle Sensations
Episode 113
In this meditation, I guide you into a deeper practice of noticing subtle sensations within the body, using the breath as a steady anchor.
As your awa…
4 months, 4 weeks ago