Episode Details

In this meditation, I guide you into a deeper practice of noticing subtle sensations within the body, using the breath as a steady anchor.

As your awareness develops, meditation can move beyond simply noticing the body, into a more refined attention to the smallest movements and sensations within it.

We begin by settling into good posture and becoming aware of the breath, noticing details such as the coolness of the air as it enters the nose and the gentle expansion of the chest.

From here, the practice deepens, inviting you to explore where the breath begins, how it moves through the body, and how different areas respond.

As awareness becomes more precise, the whole body comes into focus, along with the sense of contact with the ground beneath you.

This is a practice of refinement, gently deepening your ability to notice, to feel and to remain present.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you develop deeper awareness, focus and presence.

This meditation supports body awareness, focus and present moment attention.

Chapters:

00:00 – Introduction

00:28 – Deepening awareness of the body

00:56 – The bell

01:28 – Recognising the potential of the practice

01:56 – Sitting with good form

02:54 – Awareness of the breath at the nose

04:53 – Expansion of the chest

05:58 – Deepening awareness

06:08 – Where does the breath begin?

07:08 – Refining attention

09:03 – Chest and belly movement

09:48 – Whole body awareness

11:18 – Contact with the chair

11:56 – Closing bell

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