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Light Meditation: Resting in Divine Light
Episode 187
In this meditation, we reflect on one of the most enduring images found throughout the world's spiritual traditions: light.
From the opening words of …
5 hours ago
Reset Meditation: Recovering the Basic Form
Episode 186
In this meditation, we return once again to the basic form of contemplative practice—the simple, foundational method that helps us cultivate awarenes…
1 day, 5 hours ago
Lectio Divina Meditation: May They Be One
Episode 185
In this Lectio Divina meditation, we reflect on one of the most profound prayers of Christ:
"May they be one as we are one."
Lectio Divina is the ancie…
2 days, 5 hours ago
Movement Meditation: Using the Breath and Hands to Deepen Stillness
Episode 184
In this meditation, we explore how gentle movement can become part of our contemplative practice.
While meditation is often associated with complete s…
3 days, 5 hours ago
Inner Sun Meditation: Awakening the Light of Awareness
Episode 183
In this meditation, we return to the ancient image of the inner sun — the light of awareness that rises within us through breath, attention and prese…
4 days, 5 hours ago
Jesus Prayer Meditation (Part 3): Breath, Name and Mercy
Episode 182
In this meditation, we return to the ancient Christian contemplative practice of the Jesus Prayer, deepening the connection between breath, sacred na…
5 days, 5 hours ago
Natural World Meditation: The Wisdom of the Waters
Episode 181
In this meditation, we continue our journey through the natural world by reflecting on the wisdom of the waters and the creatures who dwell within th…
6 days, 5 hours ago
Reset Meditation: Recovering the Form
Episode 180
In this meditation, we once again return to the foundational form of contemplative practice — the basic relaxation meditation that grounds and renews…
1 week ago
Meditation for Anxiety and Fear (Repost)
Episode 179
In this meditation, I invite you to sit gently with experiences of anxiety and fear.
One of the quiet strengths of a daily meditation practice is that…
1 week, 1 day ago
Meditation as Deep Rest (Repost)
Episode 178
In this meditation, I invite you into deep rest, a way of settling that is neither full sleep nor full activity.
We begin by gathering ourselves from …
1 week, 2 days ago