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Sky Meditation: Observing Thoughts and Emotions with Awareness
Episode 146
In this meditation, I guide you through a practice of observing the “inner sky”, the constantly changing landscape of thoughts, emotions and impressi…
1 week, 3 days ago
Breath Awareness Meditation: Understanding Breath and Emotion
Episode 145
In this meditation, I guide you into a deeper awareness of the relationship between breath and emotion.
We begin by returning to one of the most found…
1 week, 4 days ago
The Jesus Prayer Meditation (Part 1): Resting in the Sacred Name
Episode 144
In this meditation, I introduce the first step of the Jesus Prayer, an ancient contemplative practice centred on stillness, breath and the repetition…
1 week, 5 days ago
Progressive Relaxation Meditation: Tensing and Releasing the Body
Episode 143
In this meditation, I guide you through a simple practice of noticing, tensing and relaxing different parts of the body.
Many of us carry tension with…
1 week, 6 days ago
Meditation on the Soul (Part 4): Apex Mentis
Episode 142
In this meditation, I guide you through the final part of a series exploring the different aspects of the soul, focusing on what is traditionally cal…
2 weeks ago
Meditation on Animals: Lessons in Presence and Connection
Episode 141
In this meditation, I guide you into a reflective practice on the lessons we can learn from animals.
Animals offer a simple but profound example of pr…
2 weeks, 1 day ago
Reset Meditation: Recovering the Form and Returning to Stillness
Episode 140
In this meditation, I guide you through the foundational practice of recovering the form, a simple and reliable way to return to stillness.
This is a …
2 weeks, 2 days ago
Daily Reflection Meditation: The Examen (Metanoia Part 1)
Episode 139
In this meditation, I introduce a new series on Metanoia, a Greek word meaning “a turning towards truth,” a transformation of awareness through refle…
2 weeks, 3 days ago
Mindfulness Meditation: Dedicating Daily Tasks with Awareness
Episode 138
In this meditation, I guide you through a simple practice inspired by St. Thérèse and “the little way,” focusing on how we can bring awareness and in…
2 weeks, 4 days ago
Empathy Meditation: Reflecting on Words Through Cloud Visualisation
Episode 137
In this meditation, I guide you through a reflective practice designed to deepen empathy, using a simple visualisation of clouds.
We begin by settling…
2 weeks, 5 days ago