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Reset Meditation: Recovering the Form
Episode 239
In this meditation, I return once again to the foundational form of relaxation and contemplative awareness.
Repeated practice creates a kind of medita…
3 weeks ago
Blessing Meditation: Receiving the Good with Gratitude
Episode 238
In this meditation, I explore the meaning of blessing within the contemplative tradition.
To bless something is to recognise and name the goodness alr…
3 weeks, 1 day ago
Cellular Healing Meditation: Visualising Light and Renewal
Episode 237
In this meditation, I return to the contemplative imagery of breath and light, using a visualisation of golden light as a symbol of renewal, peace an…
3 weeks, 2 days ago
Recollection Meditation: Gathering the Scattered Mind
Episode 236
In this meditation, I explore the ancient contemplative practice of recollection.
The word itself means to collect again. Within the monastic traditio…
3 weeks, 3 days ago
Big Toe Meditation: Training the Power of Attention
Episode 235
In this meditation, I explore a simple but surprisingly powerful way of strengthening attention: bringing awareness to one very small part of the bod…
3 weeks, 4 days ago
Lectio Divina Meditation: The Kingdom of God Is Within You
Episode 234
In this meditation, we continue our occasional series exploring Lectio Divina, the ancient monastic practice of meditating with scripture and sacred …
3 weeks, 5 days ago
Reset Meditation: Recovering the Form
Episode 233
In this meditation, I return once again to the foundational relaxation form that underpins our contemplative practice.
Just as a martial artist repeat…
3 weeks, 6 days ago
Meditation Master: Saint Francis de Sales on Stress
Episode 232
In this meditation, I return to one of our meditation masters, Saint Francis de Sales, and his wonderfully practical teaching about stress and contem…
4 weeks ago
Sunset Meditation: Letting the Day Go
Episode 231
In this meditation, I explore the image of sunset as a pathway into rest, stillness and contemplative awareness.
In previous meditations we have worke…
4 weeks, 1 day ago
Elijah Meditation (Part 1): The Storm
Episode 230
In this meditation, I begin a new series inspired by the story of the prophet Elijah and his retreat to the cave. For centuries, Elijah’s experience …
4 weeks, 2 days ago