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Reset Meditation: Recovering the Form
Episode 167
In this meditation, we return once again to the foundational form of relaxation and stillness that lies at the heart of contemplative practice.
Having…
2 weeks, 6 days ago
Contemplative Meditation: Wonder and Awe
Episode 166
In this meditation, we reflect on one of the deepest fruits of contemplative awareness: the gift of wonder.
Wonder and awe arise naturally when we dwe…
3 weeks ago
Visualisation Meditation: The Inner Sunrise
Episode 165
In this meditation, we pause with the image of the inner sunrise — a contemplative practice of awakening to divine light, awareness and presence with…
3 weeks, 1 day ago
Metanoia Meditation (Part 3): Beginning Again
Episode 164
In this meditation, we continue the contemplative path of metanoia — the spiritual turning towards divine light, truth and transformation.
Building on…
3 weeks, 2 days ago
Peace Meditation: Breathing Peace to Others
Episode 163
In this meditation, I explore the deeply relational nature of contemplative prayer and how meditation can become an offering of peace to others.
Withi…
3 weeks, 3 days ago
Heart Meditation: Resting in the Heart
Episode 162
In this meditation, I explore the contemplative tradition of centring awareness in the heart.
In the meditative tradition, the heart is not understood…
3 weeks, 4 days ago
Reset Meditation: Recovering the Form
Episode 161
In this meditation, I return once again to the foundational relaxation form that lies at the heart of this meditative path.
This practice is designed …
3 weeks, 5 days ago
Breathwork Meditation: Diaphragmatic Breathing
Episode 160
In this meditation, I explore the practice of diaphragmatic breathing — sometimes called belly breathing — and how we can become more consciously awa…
3 weeks, 6 days ago
Movement Meditation: Meditating and Walking
Episode 159
In this meditation, I explore the practice of walking meditation and how we can bring contemplative awareness into the ordinary movements of daily li…
4 weeks ago
Awareness Meditation: Witnessing the Breath
Episode 158
In this meditation, I guide you into a deeper awareness of the breath through the contemplative practice of simply witnessing it.
While breath awarene…
4 weeks, 1 day ago