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Reset Meditation: Recovering the Form and Returning to the Breath
Episode 112
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way to begin again.
This pra…
2 weeks, 6 days ago
Hineni Meditation: “Here I Am” in the Present Moment
Episode 111
In this meditation, I guide you through a simple mantra practice using the ancient word “Hineni,” a Hebrew phrase meaning “Here I am.”
This phrase has…
3 weeks ago
Meditation on Forgiveness: Canticle of the Creatures (Part 5)
Episode 110
In this meditation, I continue our reflection on the Canticle of the Creatures by St. Francis, turning to the theme of those who forgive and bring pe…
3 weeks, 1 day ago
Lectio Divina Meditation: Fullness of Life
Episode 109
In this meditation, I guide you through a simple practice of Lectio Divina, using a short phrase to deepen awareness and reflection.
The line we rest …
3 weeks, 2 days ago
Meditation Master: The Cloud of Unknowing (Part 2) The Little Word
Episode 108
In this meditation, I continue our reflection on The Cloud of Unknowing, moving into a second step by introducing the use of a simple word joined to …
3 weeks, 3 days ago
Body Awareness Meditation: Deepening Your Anchor in the Body
Episode 107
In this meditation, I guide you into a simple practice of deepening your awareness of the body as an anchor into the present moment.
We begin by check…
3 weeks, 4 days ago
Meditation on the Soul (Part 1): The Vegetative Soul
Episode 106
In this meditation, I introduce the first part of a series exploring the different aspects of the soul, beginning with what is traditionally called t…
3 weeks, 5 days ago
Reset Meditation: Recovering the Form and Returning to Stillness
Episode 105
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple way to reset and reconnect with the pr…
3 weeks, 6 days ago
Meditation on Nature: Sister Mother Earth (Part 4)
Episode 104
In this meditation, I continue our reflection on the Canticle of the Creatures, turning to Sister Mother Earth.
This is Part 4 of the series, explorin…
4 weeks ago
Rest Meditation: Resting in the Breath and Releasing Tension
Episode 103
In this meditation, I guide you into a simple practice of resting in the breath and allowing the body to release tension.
Many people come to meditati…
4 weeks, 1 day ago