Episode Details

In this meditation, I explore the meaning of blessing within the contemplative tradition.

To bless something is to recognise and name the goodness already present within it — a person, a moment, a relationship or even our own life. Rather than trying to make something good, blessing invites us to notice the goodness that is already there and receive it with gratitude.

We begin by recognising the simple gift of being present, alive and breathing. From there, we become aware of the blessings of the body, the breath and the opportunities contained within each new moment.

As the meditation deepens, we bring awareness to thought, emotion and sensation, receiving these channels of experience without judgement. We also call to mind the particular blessings of our own lives — perhaps family, friendship, wisdom, work or something deeply personal.

Even during difficulty, sorrow or uncertainty, there may still be aspects of life that can be received with gratitude.

This meditation offers a gentle practice of gratitude, Christian meditation and contemplative awareness, helping us become more attentive to the goodness already present within ordinary life.

Chapters:

00:00 – Introduction: What does it mean to bless?

00:54 – Opening bell

01:29 – Recognising the goodness of meditation

02:00 – Settling into stillness

02:37 – Counting the blessings of the day

03:01 – The blessing of being alive

04:17 – Deepening awareness of the breath

04:49 – Receiving the blessing of breath

06:03 – Meditation as relief and release

06:22 – Blessing thought, emotion and sensation

07:03 – Receiving the world with compassion

07:50 – Holding the world in peace

08:19 – Naming the blessings in our lives

08:53 – Choosing gratitude

10:08 – Receiving the present moment as gift

10:48 – Intending to live gratefully

11:12 – Returning to the body

11:29 – Closing bell

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