Podcast Episodes
Back to Search
Recovering the Form: Returning to Inner Stillness
Episode 219
In this guided Christian meditation, Brother Richard returns to the essential practice of Recovering the Form—the simple foundations that allow medit…
1 month, 1 week ago
Blessing Meditation: Praying in the Four Directions
Episode 218
In this guided Christian meditation, Brother Richard explores the ancient practice of blessing the four directions, inviting us to pray not only for …
1 month, 1 week ago
Meditation on Animals: Lessons in Presence and Connection (Repost)
Episode 217
In this meditation, I guide you into a reflective practice on the lessons we can learn from animals.
Animals offer a simple but profound example of pr…
1 month, 1 week ago
Hand Meditation (Repost)
Episode 216
In this meditation, I guide you through a simple hand meditation, an ancient contemplative practice that brings awareness into the body through gentl…
1 month, 1 week ago
Gratitude Meditation: Saying Grace in Everyday Life (Repost)
Episode 215
In this meditation, I guide you into a simple practice of gratitude, drawing on the tradition of saying grace.
We begin by reflecting on the importanc…
1 month, 2 weeks ago
Breath, Heart and Mind for Calm Focus (Repost)
Episode 214
In this meditation, I invite you to explore three simple anchors for awareness: breath, heart and mind.
We begin by settling into posture, allowing th…
1 month, 2 weeks ago
Who Are You, God? What Am I? (Repost)
Episode 213
An open awareness meditation with a simple mantra
Hosted on Acast. See acast.com/privacy for more information.
1 month, 2 weeks ago
Self-Love Meditation: Placing Love at the Centre (Repost)
Episode 212
In this meditation, I guide you into a simple practice of placing love at the centre of your relationship with yourself.
Drawing on an ancient contemp…
1 month, 2 weeks ago
Meditation on a Flower (Repost)
Episode 211
In this meditation, I invite you to reflect on the quiet wisdom of creation through a simple meditation on a flower.
We begin by settling into stillne…
1 month, 2 weeks ago
Meditating with the Elements (Repost)
Episode 210
In this meditation, I reflect on the wisdom of St. Francis of Assisi, a master of contemplative awareness who saw all of creation as interconnected.
F…
1 month, 2 weeks ago