Podcast Episodes
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Gratitude Meditation: Naming the Good and Finding Peace
Episode 92
In this meditation, I guide you into a simple practice of recognising and naming the good that is already present in your life.
Rooted in the contempl…
1 month, 1 week ago
Micro Relaxation Meditation: Calm Your Body in Minutes
Episode 91
In this micro relaxation meditation, I guide you through a short, simple practice to help you access stillness even in the middle of a busy day.
Somet…
1 month, 1 week ago
Reset Meditation: Recovering the Form and Returning to Stillness
Episode 90
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple way to reset the body, breath and awar…
1 month, 1 week ago
Visualisation Meditation: The Truth of My Being (Step 3)
Episode 89
In this visualisation meditation, I guide you into a deeper reflection on the truth of your being through the rhythm of the breath.
This is part of an…
1 month, 1 week ago
Meditation with Touch: A Simple Way to Return to the Present Moment
Episode 88
In this meditation, I guide you into a simple practice of using touch as a doorway into awareness and stillness.
We begin by recognising that what we …
1 month, 2 weeks ago
Stillness Meditation: Finding Calm Through the Breath
Episode 87
In this stillness meditation, I guide you into a simple practice of resting with the breath and discovering the quiet stillness that holds it.
We begi…
1 month, 2 weeks ago
Grounding Meditation: Settle the Body and Calm the Mind
Episode 86
In this meditation, I guide you into a simple grounding practice to help you reconnect with your body and settle into the present moment.
We begin by …
1 month, 2 weeks ago
Who Are You, God? What Am I?
Episode 85
In this meditation, I reflect on a question at the heart of the contemplative tradition: Who are you, God, and what am I?
This simple phrase, associat…
1 month, 2 weeks ago
Living Meditation: Bringing Awareness into Everyday Life
Episode 84
In this meditation, I guide you into drawing on a deeper awareness that can accompany you throughout your day.
Over time, meditation begins to move be…
1 month, 2 weeks ago
Breath Awareness Meditation: Anchoring in the Breath
Episode 83
In this meditation, I guide you into anchoring your awareness in the breath.
The breath is one of the most important tools we have in meditation. It i…
1 month, 2 weeks ago