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Compassion Meditation: Holding Brokenness Gently
Episode 157
In this meditation, I reflect on how we can gently hold the wounded and broken places within our lives with compassion, peace and awareness.
Every hum…
1 month ago
Open-Hearted Presence Meditation
Episode 156
In this meditation, I reflect on the practice of open-hearted presence — the gentle discipline of meeting each moment with awareness, compassion and …
1 month ago
Meditation in a Time of Anxiety
Episode 155
In this meditation, I reflect on how meditation can support us during periods of anxiety, stress and emotional overwhelm.
Very often, when anxiety ent…
1 month ago
The Jesus Prayer Meditation (Part 2): Resting in Mercy
Episode 154
In this meditation, I guide you deeper into the ancient contemplative practice known as the Jesus Prayer.
Building on the first step of resting in the…
1 month ago
Meditation for Anxiety: Finding Calm Through the Senses
Episode 153
In this meditation, I guide you through a practice designed especially for moments of anxiety and stress.
At times of anxiety, it can become difficult…
1 month ago
Metanoia Meditation (Part 2): Embracing Truth
Episode 152
In this meditation, I guide you deeper into the practice of metanoia, the ancient spiritual idea of turning towards truth, light and greater authenti…
1 month ago
Lectio Divina Meditation: The Lord Is Compassion and Love
Episode 151
In this meditation, I guide you through the ancient contemplative practice of Lectio Divina, using the phrase: “The Lord is compassion and love.”
Lect…
1 month ago
Sunrise and Sunset Meditation: Gratitude for the Gift of Each Day
Episode 150
In this meditation, I guide you through a contemplative reflection on sunrise and sunset, two moments long honoured within the meditative and monasti…
1 month, 1 week ago
Meditation Master: St. Clare and the Inner Mirror
Episode 149
In this meditation, I guide you through a contemplative practice inspired by St. Clare of Assisi, co-founder of the Franciscan tradition and one of i…
1 month, 1 week ago
Recovering the Form: Returning to the Foundations of Meditation
Episode 148
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way of entering meditation.…
1 month, 1 week ago