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Touchstone Meditation: Finding Your Anchor
Episode 229
In today’s guided meditation, Brother Richard introduces Touchstone Meditation, a simple practice that uses a familiar everyday object as an anchor f…
1 month ago
Movement Meditation: Bowing with Awareness
Episode 228
In this guided meditation, Brother Richard continues the Movement Meditation series by exploring the ancient contemplative practice of bowing with aw…
1 month ago
A Meditation on the Vastness Within
Episode 227
In this guided meditation, Brother Richard invites us to shift our sense of perspective — not by contemplating the vastness of the universe around us…
1 month ago
How to Observe Your Emotions Without Judgement
Episode 226
In this guided meditation, Brother Richard explores how we can become more aware of our emotions without suppressing them, judging them or becoming o…
1 month ago
A Simple Meditation to Find Stillness
Episode 225
In this guided meditation, Brother Richard returns to the foundations of meditation with a simple practice for finding stillness in the midst of a bu…
1 month ago
Meditation Master: St. Francis de Sales and Letting Go of Anxiety
Episode 224
In this guided Christian meditation, Brother Richard returns to the Meditation Master series with the teaching of St. Francis de Sales, one of the gr…
1 month ago
Gratitude Meditation 3: The Gift of Choice
Episode 223
In this guided Christian meditation, Brother Richard continues the Gratitude Meditation series by reflecting on a gift we can easily overlook: our ab…
1 month ago
Breathwork Meditation: Pausing Between Breaths
Episode 222
In this guided meditation, Brother Richard explores a simple breathwork practice: introducing gentle pauses into the natural cycle of the breath.
The …
1 month, 1 week ago
Thought Awareness Meditation: Where Do My Thoughts Come From?
Episode 221
In this guided meditation, Brother Richard explores an ancient contemplative practice: learning to notice not only our thoughts, but where those thou…
1 month, 1 week ago
Cooling Meditation: Calming Body and Mind
Episode 220
In this guided Christian meditation, Brother Richard explores how breath, awareness and gentle visualisation can help the body settle into a greater …
1 month, 1 week ago