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3 Anchors Meditation: Body, Mind and Breath
Episode 102
In this meditation, I guide you through a simple practice using three anchors of awareness: the body, the mind and the breath.
This approach reminds u…
1 month ago
Visualisation Meditation: The Truth of My Being (Step 4)
Episode 101
In this visualisation meditation, I guide you into the next step of reflecting on the truth of your being, expanding awareness beyond the individual …
1 month ago
Meditation on Your Birth: A Reflection on Life and the Present Moment
Episode 100
In this meditation, I guide you into a reflective practice on the reality of your own birth, not as a story, but as a moment of coming into existence…
1 month ago
Peace Meditation: Cultivating Calm in Body and Mind
Episode 99
In this meditation, I guide you into a simple practice of cultivating peace, not as something distant, but as something that can be experienced in th…
1 month ago
Reset Meditation: Recovering the Form and Letting Go of Stress
Episode 98
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to reset the body, br…
1 month ago
Joy Meditation: Finding Peace and Joy in the Present Moment
Episode 97
In this meditation, I guide you into a simple practice of cultivating joy, not as something dependent on circumstances, but as something that can be …
1 month ago
Meditation Master: The Cloud of Unknowing
Episode 96
In this meditation, I introduce a classic text from the Christian contemplative tradition, The Cloud of Unknowing, and guide you into a simple practi…
1 month ago
Compassion Meditation: Breathing Kindness to Yourself and Others
Episode 95
In this meditation, I guide you into a simple practice of cultivating compassion, beginning with yourself and gently extending outward to others.
We s…
1 month, 1 week ago
Meditation on Nature: Brother Air and the Weather (Part 3)
Episode 94
In this meditation, I continue our reflection on the Canticle of the Creatures by St. Francis, turning to Brother Air and all forms of weather.
This i…
1 month, 1 week ago
I Am Meditation: Understanding Yourself in the Present Moment
Episode 93
In this meditation, I guide you through a reflective practice centred on two simple but powerful words: “I am.”
We begin by noticing how we naturally …
1 month, 1 week ago