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Empathy Meditation: Reflecting on Words Through Cloud Visualisation
Episode 137
In this meditation, I guide you through a reflective practice designed to deepen empathy, using a simple visualisation of clouds.
We begin by settling…
1 month, 2 weeks ago
Self-Love Meditation: Placing Love at the Centre
Episode 136
In this meditation, I guide you into a simple practice of placing love at the centre of your relationship with yourself.
Drawing on an ancient contemp…
1 month, 2 weeks ago
Meditation on the Soul (Part 3): The Rational Soul
Episode 135
In this meditation, I guide you through the third part of a series exploring the different aspects of the soul, focusing on what is traditionally cal…
1 month, 3 weeks ago
Reset Meditation: Recovering the Form and Finding Stillness
Episode 134
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to begin and to begin…
1 month, 3 weeks ago
Lectio Divina Meditation: Love One Another
Episode 133
In this meditation, I guide you through a Lectio Divina practice using the phrase: “Love one another as I have loved you.”
Lectio Divina, meaning “div…
1 month, 3 weeks ago
Meditation Master: St. Thérèse and the Little Way
Episode 132
In this meditation, I guide you through a reflection inspired by St. Thérèse of Lisieux and her teaching of “the little way.”
This approach invites us…
1 month, 3 weeks ago
Joy Meditation: Choosing Joy in the Present Moment
Episode 131
In this meditation, I guide you into a simple practice of choosing joy, not as a reaction to events, but as a steady presence within.
We begin by sett…
1 month, 3 weeks ago
Inner Sanctuary Meditation: Returning to a Place of Peace
Episode 130
In this meditation, I guide you into a simple visualisation of returning to an inner sanctuary, a place of peace and stillness within yourself.
We beg…
1 month, 3 weeks ago
Peace Meditation: Breathing Peace into the Present Moment
Episode 129
In this meditation, I guide you into a simple practice of dwelling in peace through the breath.
We begin by settling into the body and gently checking…
1 month, 3 weeks ago
Compassion Meditation: Cultivating Compassion and Mercy
Episode 128
In this meditation, I guide you into a simple practice of cultivating compassion and mercy, two qualities that lie at the heart of a loving and open …
1 month, 4 weeks ago