Podcast Episodes
Back to Search
Returning to Stillness
Episode 62
In this meditation, I invite you to return once again to the form that steadies the practice.
These returning to form meditations are offered regularl…
2 months, 1 week ago
Breath, Heart and Mind for Calm Focus
Episode 61
In this meditation, I invite you to explore three simple anchors for awareness: breath, heart and mind.
We begin by settling into posture, allowing th…
2 months, 1 week ago
Returning to the Inner Room of Calm
Episode 60
In this meditation, I invite you to return to what the monastic tradition calls the inner room — a place within where we encounter stillness and love…
2 months, 1 week ago
Deep Settling of the Body and Mind for Anxiety Release
Episode 59
In this meditation, I invite you into a deep settling of the body, returning gently to the inherent goodness of being embodied.
We begin by coming bac…
2 months, 1 week ago
Tracing Difficult Emotions with Calm Awareness
Episode 58
In this meditation, I invite you to sit with difficult emotions and to trace them gently to their origin.
At times, feelings surface without warning. …
2 months, 1 week ago
Meditating with a sacred phrase
Episode 57
In this meditation, I invite you to sit with a simple phrase: “Be still and know.”
Drawn from scripture, the words are not used as argument or explana…
2 months, 2 weeks ago
Returning to the Foundations
Episode 56
In this meditation, I invite you to return once again to the foundations of the practice.
If you are new here, you are very welcome. These returning t…
2 months, 2 weeks ago
Meditation as Deep Rest
Episode 55
In this meditation, I invite you into deep rest, a way of settling that is neither full sleep nor full activity.
We begin by gathering ourselves from …
2 months, 2 weeks ago
Breathing with the Present Moment
Episode 54
In this meditation, I invite you to breathe with the present moment, allowing the breath to become a steady anchor for awareness.
In our tradition, th…
2 months, 2 weeks ago
Opening the Heart
Episode 53
In this meditation, I invite you to open the heart, allowing loving kindness to arise gently and without effort.
We begin by resting in a place of pea…
2 months, 2 weeks ago