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Gratitude Meditation: Saying Grace in Everyday Life
Episode 117
In this meditation, I guide you into a simple practice of gratitude, drawing on the tradition of saying grace.
We begin by reflecting on the importanc…
2 months, 1 week ago
Thought Awareness Meditation: Observing Subtle Movements of Thought
Episode 116
In this meditation, I guide you into a deeper practice of observing the subtle movements of thought.
Rather than simply noticing thoughts as they aris…
2 months, 1 week ago
Colour Meditation: Exploring Emotion and Awareness
Episode 115
In this meditation, I guide you into a simple practice of exploring colour as a doorway into awareness and reflection.
We begin by settling into the b…
2 months, 1 week ago
Mindful Eating Meditation: Awareness Through Food
Episode 114
In this meditation, I guide you into a simple practice of awareness through food, using everyday experience as a doorway into presence.
We begin by se…
2 months, 1 week ago
Body Awareness Meditation: Noticing Subtle Sensations
Episode 113
In this meditation, I guide you into a deeper practice of noticing subtle sensations within the body, using the breath as a steady anchor.
As your awa…
2 months, 1 week ago
Reset Meditation: Recovering the Form and Returning to the Breath
Episode 112
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way to begin again.
This pra…
2 months, 2 weeks ago
Hineni Meditation: “Here I Am” in the Present Moment
Episode 111
In this meditation, I guide you through a simple mantra practice using the ancient word “Hineni,” a Hebrew phrase meaning “Here I am.”
This phrase has…
2 months, 2 weeks ago
Meditation on Forgiveness: Canticle of the Creatures (Part 5)
Episode 110
In this meditation, I continue our reflection on the Canticle of the Creatures by St. Francis, turning to the theme of those who forgive and bring pe…
2 months, 2 weeks ago
Lectio Divina Meditation: Fullness of Life
Episode 109
In this meditation, I guide you through a simple practice of Lectio Divina, using a short phrase to deepen awareness and reflection.
The line we rest …
2 months, 2 weeks ago
Meditation Master: The Cloud of Unknowing (Part 2) The Little Word
Episode 108
In this meditation, I continue our reflection on The Cloud of Unknowing, moving into a second step by introducing the use of a simple word joined to …
2 months, 2 weeks ago