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Meditation Chant: Maranatha (Come, Lord)
Episode 191
In this guided Christian meditation, Brother Richard explores the ancient practice of sacred chant through one of the oldest prayers in the Christian…
2 months, 1 week ago
Meditation Master: Robert Lax and Present Moment Awareness
Episode 190
In this meditation, Brother Richard introduces Robert Lax—the poet, mystic and close friend of Thomas Merton—whose quiet spirituality centred on payi…
2 months, 1 week ago
Guardian Angel Meditation (Part 2): Guidance and Spiritual Protection
Episode 189
In this guided Christian meditation, Brother Richard continues his Guardian Angel Meditation series, exploring the ancient Christian understanding of…
2 months, 1 week ago
Reset Meditation: Recovering the Basic Form
Episode 188
In this meditation, we return to the basic form of contemplative practice—the simple method that lies at the heart of the Christian meditative tradit…
2 months, 1 week ago
Light Meditation: Resting in Divine Light
Episode 187
In this meditation, we reflect on one of the most enduring images found throughout the world's spiritual traditions: light.
From the opening words of …
2 months, 1 week ago
Reset Meditation: Recovering the Basic Form
Episode 186
In this meditation, we return once again to the basic form of contemplative practice—the simple, foundational method that helps us cultivate awarenes…
2 months, 1 week ago
Lectio Divina Meditation: May They Be One
Episode 185
In this Lectio Divina meditation, we reflect on one of the most profound prayers of Christ:
"May they be one as we are one."
Lectio Divina is the ancie…
2 months, 2 weeks ago
Movement Meditation: Using the Breath and Hands to Deepen Stillness
Episode 184
In this meditation, we explore how gentle movement can become part of our contemplative practice.
While meditation is often associated with complete s…
2 months, 2 weeks ago
Inner Sun Meditation: Awakening the Light of Awareness
Episode 183
In this meditation, we return to the ancient image of the inner sun — the light of awareness that rises within us through breath, attention and prese…
2 months, 2 weeks ago
Jesus Prayer Meditation (Part 3): Breath, Name and Mercy
Episode 182
In this meditation, we return to the ancient Christian contemplative practice of the Jesus Prayer, deepening the connection between breath, sacred na…
2 months, 2 weeks ago