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Taking the Long View
Episode 52
In this meditation, I invite you to take the long view of practice and to rest in the slow, quiet work it is doing.
We reflect on why we come back to …
2 months, 3 weeks ago
Meeting Distraction with Gentleness
Episode 51
In this meditation, I draw on the wisdom of St. Francis de Sales, often known as the gentle master, to explore a kinder way of meeting distraction.
He…
2 months, 3 weeks ago
Becoming an Instrument of Peace
Episode 50
In this meditation, I invite you into a Franciscan way of praying and meditating, rooted in peace.
Within the Capuchin tradition, meditation is unders…
2 months, 3 weeks ago
The Quiet Power of Micro-Relaxation
Episode 49
In this meditation, I invite you into a practice of micro-relaxation, gently softening the face through careful attention and breath.
We begin by noti…
2 months, 3 weeks ago
Recovering the Form
Episode 48
In this meditation, I invite you to recover the form of the practice, returning again to the foundations that steady us.
If this is your first time h…
2 months, 3 weeks ago
Resetting into Full Presence
Episode 47
In this meditation, I invite you to notice transitional moments — the small spaces between one activity and the next — and to recognise them as oppor…
2 months, 3 weeks ago
The Power of Transitional Moments
Episode 46
In this meditation, I invite you to notice transitional moments — the small spaces between one activity and the next — and to recognise them as oppor…
2 months, 3 weeks ago
The Quiet Power of the Long Exhale
Episode 45
In this meditation, I invite you to work gently with the breath through 7/11 breathing, a practice that rests in the quiet power of the long exhale.
W…
2 months, 4 weeks ago
Expanding the Circles of Compassion
Episode 44
In this meditation, I invite you to explore interbeing — the deep truth that we exist in relationship, not in isolation.
We begin by reflecting on the…
2 months, 4 weeks ago
Holding others in calm awareness
Episode 43
In this meditation, I invite you to explore intercession as a quiet, attentive practice of presence.
We begin by reflecting on what it means to be pre…
3 months ago