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Body Awareness Meditation: Deepening Your Anchor in the Body
Episode 107
In this meditation, I guide you into a simple practice of deepening your awareness of the body as an anchor into the present moment.
We begin by check…
2 months, 2 weeks ago
Meditation on the Soul (Part 1): The Vegetative Soul
Episode 106
In this meditation, I introduce the first part of a series exploring the different aspects of the soul, beginning with what is traditionally called t…
2 months, 2 weeks ago
Reset Meditation: Recovering the Form and Returning to Stillness
Episode 105
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple way to reset and reconnect with the pr…
2 months, 3 weeks ago
Meditation on Nature: Sister Mother Earth (Part 4)
Episode 104
In this meditation, I continue our reflection on the Canticle of the Creatures, turning to Sister Mother Earth.
This is Part 4 of the series, explorin…
2 months, 3 weeks ago
Rest Meditation: Resting in the Breath and Releasing Tension
Episode 103
In this meditation, I guide you into a simple practice of resting in the breath and allowing the body to release tension.
Many people come to meditati…
2 months, 3 weeks ago
3 Anchors Meditation: Body, Mind and Breath
Episode 102
In this meditation, I guide you through a simple practice using three anchors of awareness: the body, the mind and the breath.
This approach reminds u…
2 months, 3 weeks ago
Visualisation Meditation: The Truth of My Being (Step 4)
Episode 101
In this visualisation meditation, I guide you into the next step of reflecting on the truth of your being, expanding awareness beyond the individual …
2 months, 3 weeks ago
Meditation on Your Birth: A Reflection on Life and the Present Moment
Episode 100
In this meditation, I guide you into a reflective practice on the reality of your own birth, not as a story, but as a moment of coming into existence…
2 months, 3 weeks ago
Peace Meditation: Cultivating Calm in Body and Mind
Episode 99
In this meditation, I guide you into a simple practice of cultivating peace, not as something distant, but as something that can be experienced in th…
2 months, 3 weeks ago
Reset Meditation: Recovering the Form and Letting Go of Stress
Episode 98
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and reliable way to reset the body, br…
2 months, 4 weeks ago