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Meditation for Anxiety and Fear (Repost)
Episode 179
In this meditation, I invite you to sit gently with experiences of anxiety and fear.
One of the quiet strengths of a daily meditation practice is that…
2 months, 2 weeks ago
Meditation as Deep Rest (Repost)
Episode 178
In this meditation, I invite you into deep rest, a way of settling that is neither full sleep nor full activity.
We begin by gathering ourselves from …
2 months, 2 weeks ago
Keeping the Peace Between Sessions (Repost)
Episode 177
In this episode, Brother Richard explores how to carry meditation into daily life, introducing simple practices for staying connected between formal …
2 months, 3 weeks ago
Peace Meditation: Cultivating Calm in Body and Mind (Repost)
Episode 176
In this meditation, I guide you into a simple practice of cultivating peace, not as something distant, but as something that can be experienced in th…
2 months, 3 weeks ago
Intentionality: The Direction of the Mind and Heart (Repost)
Episode 175
In this meditation, I invite you to explore intentionality — the quiet direction of the mind and heart that gives shape and energy to our practice.
We…
2 months, 3 weeks ago
Awareness Meditation: Honing Inner Attention Through the Senses
Episode 174
In this meditation, we return to one of the most fundamental skills of the contemplative path: attention.
The practice of meditation is, at its heart,…
2 months, 3 weeks ago
Angel Meditation: Praying with Your Guardian Angel
Episode 173
In this meditation, we enter into the ancient Christian mystical tradition of praying with the presence of the guardian angel.
Across many spiritual t…
2 months, 3 weeks ago
Gratitude Meditation: The Gift of Life
Episode 172
In this meditation, we begin a new series on gratitude by reflecting on the most foundational gift of all: life itself.
At the heart of the Christian …
2 months, 3 weeks ago
Lectio Divina Meditation: Do Not Be Afraid
Episode 171
In this meditation, we continue the ancient contemplative practice of Lectio Divina — receiving a sacred phrase and allowing it to dwell deeply withi…
2 months, 4 weeks ago
Relaxation Meditation: Resting in Meditation
Episode 170
In this meditation, we enter the simple but often forgotten practice of rest.
Many people come to meditation because of stress, anxiety or exhaustion.…
2 months, 4 weeks ago