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Joy Meditation: Finding Peace and Joy in the Present Moment
Episode 97
In this meditation, I guide you into a simple practice of cultivating joy, not as something dependent on circumstances, but as something that can be …
2 months, 4 weeks ago
Meditation Master: The Cloud of Unknowing
Episode 96
In this meditation, I introduce a classic text from the Christian contemplative tradition, The Cloud of Unknowing, and guide you into a simple practi…
3 months ago
Compassion Meditation: Breathing Kindness to Yourself and Others
Episode 95
In this meditation, I guide you into a simple practice of cultivating compassion, beginning with yourself and gently extending outward to others.
We s…
3 months ago
Meditation on Nature: Brother Air and the Weather (Part 3)
Episode 94
In this meditation, I continue our reflection on the Canticle of the Creatures by St. Francis, turning to Brother Air and all forms of weather.
This i…
3 months ago
I Am Meditation: Understanding Yourself in the Present Moment
Episode 93
In this meditation, I guide you through a reflective practice centred on two simple but powerful words: “I am.”
We begin by noticing how we naturally …
3 months ago
Gratitude Meditation: Naming the Good and Finding Peace
Episode 92
In this meditation, I guide you into a simple practice of recognising and naming the good that is already present in your life.
Rooted in the contempl…
3 months ago
Micro Relaxation Meditation: Calm Your Body in Minutes
Episode 91
In this micro relaxation meditation, I guide you through a short, simple practice to help you access stillness even in the middle of a busy day.
Somet…
3 months ago
Reset Meditation: Recovering the Form and Returning to Stillness
Episode 90
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple way to reset the body, breath and awar…
3 months ago
Visualisation Meditation: The Truth of My Being (Step 3)
Episode 89
In this visualisation meditation, I guide you into a deeper reflection on the truth of your being through the rhythm of the breath.
This is part of an…
3 months, 1 week ago
Meditation with Touch: A Simple Way to Return to the Present Moment
Episode 88
In this meditation, I guide you into a simple practice of using touch as a doorway into awareness and stillness.
We begin by recognising that what we …
3 months, 1 week ago