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Letting Compassion Lead
Episode 42
In this meditation, we return to compassion as a living practice, rooted in the heart and expressed through loving kindness.
We begin by reflecting qu…
3 months ago
Returning to What Steadies Us
Episode 41
In this meditation, I invite you to recover the full form of the practice, returning once more to the foundations that support everything else.
We beg…
3 months ago
The Gift of the Present Moment
Episode 40
In this meditation, I reflect on the wisdom of Padre Pio, a Capuchin friar whose teaching brings us again and again into the present moment.
We begin …
3 months ago
Listening to the Subtle Breath
Episode 39
In this meditation, I invite you to be gently present to the subtle sensations of the breath, allowing attention to rest with its quiet movement.
We b…
3 months ago
Finding Calm Through the Breath
Episode 38
In this meditation, I invite you to be quietly present with the breath through a simple box breathing practice.
We begin by acknowledging that everyon…
3 months ago
Returning to the Inner Room
Episode 37
In this meditation, I invite you to return to the Inner Room, a practice that brings us back to a place of deep calm and steadiness within.
We begin w…
3 months ago
Being with Arising Thoughts
Episode 36
In this meditation, I invite you to be gently present to arising thoughts, meeting them without judgement or resistance.
For many people, thoughts can…
3 months, 1 week ago
Compassion as Direction
Episode 35
In this meditation, I introduce compassion as a direction of practice, and we begin with compassion toward ourselves.
We reflect quietly on what compa…
3 months, 1 week ago
Body Scan Meditation
Episode 34
In this meditation, I invite you into a body scan practice, learning to be gently present to sensation as it arises.
We begin by noticing sensation it…
3 months, 1 week ago
Recovering the Full Form (A Place to Begin and Return)
Episode 33
In this meditation, I invite you to return to the full form of the practice, coming back once again to what grounds and supports us.
If this is your f…
3 months, 1 week ago