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Lectio Divina Meditation: Do Not Be Afraid
Episode 171
In this meditation, we continue the ancient contemplative practice of Lectio Divina — receiving a sacred phrase and allowing it to dwell deeply withi…
2 months, 4 weeks ago
Relaxation Meditation: Resting in Meditation
Episode 170
In this meditation, we enter the simple but often forgotten practice of rest.
Many people come to meditation because of stress, anxiety or exhaustion.…
3 months ago
Compassion Meditation: The Inner Smile
Episode 169
In this meditation, we explore the ancient contemplative practice of the inner smile — a way of cultivating inner warmth, gentleness and peace at the…
3 months ago
Meditation Master: St Thérèse — Trusting the Practice
Episode 168
In this meditation, we return to the wisdom of St Thérèse of Lisieux and her teaching on trust, confidence and simplicity in the spiritual life.
St Th…
3 months ago
Reset Meditation: Recovering the Form
Episode 167
In this meditation, we return once again to the foundational form of relaxation and stillness that lies at the heart of contemplative practice.
Having…
3 months ago
Contemplative Meditation: Wonder and Awe
Episode 166
In this meditation, we reflect on one of the deepest fruits of contemplative awareness: the gift of wonder.
Wonder and awe arise naturally when we dwe…
3 months ago
Visualisation Meditation: The Inner Sunrise
Episode 165
In this meditation, we pause with the image of the inner sunrise — a contemplative practice of awakening to divine light, awareness and presence with…
3 months ago
Metanoia Meditation (Part 3): Beginning Again
Episode 164
In this meditation, we continue the contemplative path of metanoia — the spiritual turning towards divine light, truth and transformation.
Building on…
3 months ago
Peace Meditation: Breathing Peace to Others
Episode 163
In this meditation, I explore the deeply relational nature of contemplative prayer and how meditation can become an offering of peace to others.
Withi…
3 months, 1 week ago
Heart Meditation: Resting in the Heart
Episode 162
In this meditation, I explore the contemplative tradition of centring awareness in the heart.
In the meditative tradition, the heart is not understood…
3 months, 1 week ago