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The Jesus Prayer Meditation (Part 2): Resting in Mercy
Episode 154
In this meditation, I guide you deeper into the ancient contemplative practice known as the Jesus Prayer.
Building on the first step of resting in the…
3 months, 2 weeks ago
Meditation for Anxiety: Finding Calm Through the Senses
Episode 153
In this meditation, I guide you through a practice designed especially for moments of anxiety and stress.
At times of anxiety, it can become difficult…
3 months, 2 weeks ago
Metanoia Meditation (Part 2): Embracing Truth
Episode 152
In this meditation, I guide you deeper into the practice of metanoia, the ancient spiritual idea of turning towards truth, light and greater authenti…
3 months, 2 weeks ago
Lectio Divina Meditation: The Lord Is Compassion and Love
Episode 151
In this meditation, I guide you through the ancient contemplative practice of Lectio Divina, using the phrase: “The Lord is compassion and love.”
Lect…
3 months, 3 weeks ago
Sunrise and Sunset Meditation: Gratitude for the Gift of Each Day
Episode 150
In this meditation, I guide you through a contemplative reflection on sunrise and sunset, two moments long honoured within the meditative and monasti…
3 months, 3 weeks ago
Meditation Master: St. Clare and the Inner Mirror
Episode 149
In this meditation, I guide you through a contemplative practice inspired by St. Clare of Assisi, co-founder of the Franciscan tradition and one of i…
3 months, 3 weeks ago
Recovering the Form: Returning to the Foundations of Meditation
Episode 148
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way of entering meditation.…
3 months, 3 weeks ago
Meditation on Birds: Lessons in Lightness, Joy and Presence
Episode 147
In this meditation, I guide you through a deeply Franciscan reflection on the lessons we can learn from birds.
Drawing on the ancient idea that each c…
3 months, 3 weeks ago
Sky Meditation: Observing Thoughts and Emotions with Awareness
Episode 146
In this meditation, I guide you through a practice of observing the “inner sky”, the constantly changing landscape of thoughts, emotions and impressi…
3 months, 3 weeks ago
Breath Awareness Meditation: Understanding Breath and Emotion
Episode 145
In this meditation, I guide you into a deeper awareness of the relationship between breath and emotion.
We begin by returning to one of the most found…
3 months, 3 weeks ago