Podcast Episodes
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Anchoring in the Body
Episode 77
In this meditation, I invite you to use the body as an anchor into the present moment.
We begin by settling gently into stillness, allowing the spine …
3 months, 2 weeks ago
Recovering the Form
Episode 76
In this meditation, I guide you back to the foundational form of the practice.
These “recovering the form” episodes are a good place to begin if you a…
3 months, 2 weeks ago
Visualising Your True Self (Step 2)
Episode 75
In this meditation, we return to the visualisation practice of the true self, continuing with the second step in this unfolding series.
We begin by se…
3 months, 2 weeks ago
Meditation for Anxiety and Fear
Episode 74
In this meditation, I invite you to sit gently with experiences of anxiety and fear.
One of the quiet strengths of a daily meditation practice is that…
3 months, 3 weeks ago
Canticle of the Creatures (Part 1)
Episode 73
In this meditation, I reflect on the Canticle of the Creatures, the beautiful prayer written by St. Francis of Assisi, as we mark the 800th anniversa…
3 months, 3 weeks ago
Meditation on a Flower
Episode 72
In this meditation, I invite you to reflect on the quiet wisdom of creation through a simple meditation on a flower.
We begin by settling into stillne…
3 months, 3 weeks ago
Meditation Master: Julian of Norwich
Episode 71
In this meditation, I reflect on the teaching of Julian of Norwich, one of the great contemplative voices of the Christian tradition.
Julian lived a l…
3 months, 3 weeks ago
Recovering the Form
Episode 70
In this meditation, I return to the foundational form of the practice.
These “recovering the form” episodes appear regularly because they serve two pu…
3 months, 3 weeks ago
Three Centres Meditation
Episode 69
In this meditation, I guide you through a visualisation practice centred on three places of awareness within the body.
We begin by settling into still…
3 months, 3 weeks ago
Breathing Peace
Episode 68
In this meditation, I invite you to reflect on the meaning of peace and to allow that peace to grow quietly within the breath.
We begin by taking our …
3 months, 3 weeks ago