Episode Details

In this meditation, I guide you through a practice designed especially for moments of anxiety and stress.

At times of anxiety, it can become difficult to settle into stillness or even to use the breath as a reliable anchor, as the breath itself is often affected by stress and emotional tension.

This meditation introduces an alternative approach, using the senses as anchors for awareness and calm.

We begin by grounding ourselves gently in the body and the present moment before moving through practices of touch, smell, taste and hearing.

Rather than trying to fight anxiety or force calmness, the meditation encourages you to reconnect with the simple immediacy of sensory experience, allowing awareness to become steadier and more spacious.

Through conscious attention to physical sensation and sound, the practice offers a practical way to remain grounded even during difficult emotional moments.

The meditation gently reminds us that calm and presence remain accessible, even when the mind feels unsettled.

This meditation offers support during stressful or anxious periods, helping you cultivate grounding, calm and emotional steadiness.

This meditation supports anxiety relief, grounding and sensory awareness.

Chapters:

00:00 – Introduction: Meditation during anxiety

01:25 – Opening bell

01:37 – Entering meditation gently

02:25 – Grounding in the body and present moment

03:08 – Why the breath can feel difficult during anxiety

03:33 – Using the senses as anchors

04:02 – Exploring the sense of touch

06:53 – Awareness of smell and taste

09:40 – Using hearing as an anchor

11:48 – Returning gently to awareness of the breath

12:02 – The senses as pathways to calm

12:45 – Returning to the room and body

13:00 – Closing bell

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