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Heart Meditation: Resting in the Heart
Episode 162
In this meditation, I explore the contemplative tradition of centring awareness in the heart.
In the meditative tradition, the heart is not understood…
3 months, 1 week ago
Reset Meditation: Recovering the Form
Episode 161
In this meditation, I return once again to the foundational relaxation form that lies at the heart of this meditative path.
This practice is designed …
3 months, 1 week ago
Breathwork Meditation: Diaphragmatic Breathing
Episode 160
In this meditation, I explore the practice of diaphragmatic breathing — sometimes called belly breathing — and how we can become more consciously awa…
3 months, 1 week ago
Movement Meditation: Meditating and Walking
Episode 159
In this meditation, I explore the practice of walking meditation and how we can bring contemplative awareness into the ordinary movements of daily li…
3 months, 1 week ago
Awareness Meditation: Witnessing the Breath
Episode 158
In this meditation, I guide you into a deeper awareness of the breath through the contemplative practice of simply witnessing it.
While breath awarene…
3 months, 1 week ago
Compassion Meditation: Holding Brokenness Gently
Episode 157
In this meditation, I reflect on how we can gently hold the wounded and broken places within our lives with compassion, peace and awareness.
Every hum…
3 months, 1 week ago
Open-Hearted Presence Meditation
Episode 156
In this meditation, I reflect on the practice of open-hearted presence — the gentle discipline of meeting each moment with awareness, compassion and …
3 months, 2 weeks ago
Meditation in a Time of Anxiety
Episode 155
In this meditation, I reflect on how meditation can support us during periods of anxiety, stress and emotional overwhelm.
Very often, when anxiety ent…
3 months, 2 weeks ago
The Jesus Prayer Meditation (Part 2): Resting in Mercy
Episode 154
In this meditation, I guide you deeper into the ancient contemplative practice known as the Jesus Prayer.
Building on the first step of resting in the…
3 months, 2 weeks ago
Meditation for Anxiety: Finding Calm Through the Senses
Episode 153
In this meditation, I guide you through a practice designed especially for moments of anxiety and stress.
At times of anxiety, it can become difficult…
3 months, 2 weeks ago