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Stillness Meditation: Finding Calm Through the Breath
Episode 87
In this stillness meditation, I guide you into a simple practice of resting with the breath and discovering the quiet stillness that holds it.
We begi…
3 months, 1 week ago
Grounding Meditation: Settle the Body and Calm the Mind
Episode 86
In this meditation, I guide you into a simple grounding practice to help you reconnect with your body and settle into the present moment.
We begin by …
3 months, 1 week ago
Who Are You, God? What Am I?
Episode 85
In this meditation, I reflect on a question at the heart of the contemplative tradition: Who are you, God, and what am I?
This simple phrase, associat…
3 months, 1 week ago
Living Meditation: Bringing Awareness into Everyday Life
Episode 84
In this meditation, I guide you into drawing on a deeper awareness that can accompany you throughout your day.
Over time, meditation begins to move be…
3 months, 1 week ago
Breath Awareness Meditation: Anchoring in the Breath
Episode 83
In this meditation, I guide you into anchoring your awareness in the breath.
The breath is one of the most important tools we have in meditation. It i…
3 months, 1 week ago
Recovering the Form (Start Here/Return Here)
Episode 82
In this meditation, I guide you back to the foundational form of the practice.
This is a good place to begin if you are new, and a good place to retur…
3 months, 1 week ago
Canticle of the Creatures (Part 2): Fire and Water
Episode 81
In this meditation, we continue reflecting on the Canticle of the Creatures, turning our attention to Brother Fire and Sister Water.
Following on from…
3 months, 2 weeks ago
Morning Meditation: Beginning the Day with Intention
Episode 80
In this meditation, I guide you into a simple practice for beginning the day well.
While meditation can be done at any time, the monastic tradition pl…
3 months, 2 weeks ago
Meditation Anywhere: Using the Senses to Find Presence
Episode 79
In this meditation, I guide you into a way of practising that you can carry into any part of your day.
One of the great strengths of meditation is tha…
3 months, 2 weeks ago
Compassion Meditation for Difficult Moments
Episode 78
In this meditation, I explore the roots of compassion and what it means to be present to suffering.
Compassion, at its simplest, means to be with suff…
3 months, 2 weeks ago