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Resting in Loving Presence
Episode 32
In this meditation, I invite you to rest in loving presence, allowing yourself to be attended to just as you are.
We begin by exploring what rest trul…
3 months, 1 week ago
A Meditation Master Lesson
Episode 31
In this meditation, I introduce a master lesson drawn from the wisdom of St. Teresa of Avila, a great teacher of interior life.
We reflect on a common…
3 months, 2 weeks ago
Honing Inner Attention
Episode 30
In this meditation, I invite you to hone inner attention, resting with the presence that is already here.
This practice is not about making anything h…
3 months, 2 weeks ago
Honing Outer Attention
Episode 29
In this meditation, I invite you to hone outer attention by gently reflecting on a single, ordinary object.
We begin by settling into the body and the…
3 months, 2 weeks ago
Different Types of Attention
Episode 28
In this meditation, I invite you to explore different types of attention — sensory, outer, inner, breath and spiritual — and how each can gently deep…
3 months, 2 weeks ago
Recovering the Full Basic Form
Episode 27
In this meditation, I invite you to return to the full basic form, the foundation that quietly supports all of our practice.
These returning meditatio…
3 months, 2 weeks ago
Returning to Discursive and Passive Meditation
Episode 26
In this meditation, I return with you to the two complementary modes of practice: discursive and passive meditation, and how they work together over …
3 months, 2 weeks ago
Intentionality: The Direction of the Mind and Heart
Episode 25
In this meditation, I invite you to explore intentionality — the quiet direction of the mind and heart that gives shape and energy to our practice.
We…
3 months, 3 weeks ago
The Four Directions of Meditative Practice
Episode 24
In this meditation, I introduce the four directions of meditative practice — intention, attention, compassion and wisdom — as simple guides for deepe…
3 months, 3 weeks ago
How to Meditate Lying Down
Episode 23
In this meditation, I offer a gentle practice of meditating while lying down, for those who are unwell, fatigued, or who find sitting difficult.
We be…
3 months, 3 weeks ago