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Standing Meditation: Practising Presence in Any Moment
Episode 127
In this meditation, I guide you through a simple practice of meditating while standing, showing how awareness can be cultivated in any moment of the …
1 month, 4 weeks ago
Reset Meditation: Recovering the Form and Beginning Again
Episode 126
In this meditation, I guide you through the foundational practice of recovering the form, a simple and reliable way to enter meditation and begin aga…
2 months ago
Meditation on Mortality: Welcoming Sister Death
Episode 125
In this meditation, I guide you through the final part of St. Francis’ Canticle of the Creatures, reflecting on what he calls “Sister Death.”
Rather t…
2 months ago
Meditation on the Soul (Part 2): The Animal Soul
Episode 124
In this meditation, I guide you through the second part of a series exploring the different aspects of the soul, focusing on what is traditionally ca…
2 months ago
Lectio Divina Meditation: Be Not Afraid
Episode 123
In this meditation, I guide you through a Lectio Divina practice using the simple and powerful phrase: “Be not afraid.”
Lectio Divina, meaning “divine…
2 months ago
Love Meditation: Generating Compassion and Connection
Episode 122
In this meditation, I guide you into a simple practice of generating love, not as a reaction, but as a conscious choice.
We begin by reflecting on how…
2 months ago
Blue Sky Meditation: Observing Thoughts Without Attachment
Episode 121
In this meditation, I guide you through a simple visualisation known as the blue sky meditation, a way of understanding your inner experience with gr…
2 months ago
Visualisation Meditation: Expanding Perspective (Step 5)
Episode 120
In this visualisation meditation, I guide you into the next step of reflecting on the truth of your being, expanding your awareness beyond the immedi…
2 months ago
Reset Meditation: Recovering the Form and Returning to the Present
Episode 119
In this meditation, I guide you through a return to the foundational practice of recovering the form, a steady and reliable way to begin again.
This p…
2 months, 1 week ago
Meditation Master: The Cloud of Unknowing (Part 3) Bringing It Together
Episode 118
In this meditation, I bring together the key elements of The Cloud of Unknowing, completing a three-part exploration of this classic contemplative te…
2 months, 1 week ago