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Meditation on a Flower
Episode 72
In this meditation, I invite you to reflect on the quiet wisdom of creation through a simple meditation on a flower.
We begin by settling into stillne…
2 months ago
Meditation Master: Julian of Norwich
Episode 71
In this meditation, I reflect on the teaching of Julian of Norwich, one of the great contemplative voices of the Christian tradition.
Julian lived a l…
2 months ago
Recovering the Form
Episode 70
In this meditation, I return to the foundational form of the practice.
These “recovering the form” episodes appear regularly because they serve two pu…
2 months ago
Three Centres Meditation
Episode 69
In this meditation, I guide you through a visualisation practice centred on three places of awareness within the body.
We begin by settling into still…
2 months ago
Breathing Peace
Episode 68
In this meditation, I invite you to reflect on the meaning of peace and to allow that peace to grow quietly within the breath.
We begin by taking our …
2 months ago
Hand Meditation
Episode 67
In this meditation, I guide you through a simple hand meditation, an ancient contemplative practice that brings awareness into the body through gentl…
2 months ago
A Maranatha Meditation for Calm
Episode 66
In this meditation, I invite you to pray and meditate with one of the oldest words in the Christian contemplative tradition: Maranatha.
This ancient p…
2 months ago
Visualising Your True Self (Step 1)
Episode 65
In this meditation, I introduce the first step in a visualisation practice that we will return to over the coming weeks.
This ten-part sequence will a…
2 months, 1 week ago
When Meditation Feels Boring
Episode 64
In this meditation, I speak about a very old and very familiar experience: the feeling that you would rather be somewhere else.
In the monastic tradit…
2 months, 1 week ago
Meditating with the Elements
Episode 63
In this meditation, I reflect on the wisdom of St. Francis of Assisi, a master of contemplative awareness who saw all of creation as interconnected.
F…
2 months, 1 week ago