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Meditation Master: Robert Lax and the Inner Garden
Episode 199
In this guided Christian meditation, Brother Richard reflects on the wisdom of the poet and meditation teacher Robert Lax, who wrote: "Cultivation is…
1 month, 4 weeks ago
Self-Compassion Meditation: Becoming the Beloved
Episode 198
We often find it easier to show compassion to others than to ourselves. In this gentle Christian meditation, Brother Richard invites you to discover …
2 months ago
Light Meditation: Created, Inner and Divine Light
Episode 197
In this meditation, we reflect on one of the oldest and richest symbols in the Christian contemplative tradition: light.
Beginning with the light that…
2 months ago
Recovering the Form: Returning to the Basics of Meditation
Episode 196
In this guided Christian meditation, Brother Richard returns to the basic form of meditation—the simple, foundational practice that underpins every c…
2 months ago
Bone Breathing Meditation: Deepening Inner Awareness
Episode 195
In this guided Christian meditation, Brother Richard introduces the ancient contemplative practice of bone breathing—a powerful visualisation that de…
2 months ago
Body Awareness Meditation: Deepening Your Anchor in the Body (Repost)
Episode 194
In this meditation, I guide you into a simple practice of deepening your awareness of the body as an anchor into the present moment.
We begin by check…
2 months ago
Meditation on the Natural World: The Wisdom of Birds
Episode 193
In this guided Christian meditation, Brother Richard continues his Meditations on the Natural World series by reflecting on the wisdom of birds and t…
2 months ago
Gratitude Meditation (Part 2): The Gift of Creation
Episode 192
In this guided Christian meditation, Brother Richard continues his Gratitude Meditation series by turning our attention to one of the greatest gifts …
2 months ago
Meditation Chant: Maranatha (Come, Lord)
Episode 191
In this guided Christian meditation, Brother Richard explores the ancient practice of sacred chant through one of the oldest prayers in the Christian…
2 months, 1 week ago
Meditation Master: Robert Lax and Present Moment Awareness
Episode 190
In this meditation, Brother Richard introduces Robert Lax—the poet, mystic and close friend of Thomas Merton—whose quiet spirituality centred on payi…
2 months, 1 week ago