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Self-Compassion Meditation: Becoming the Beloved
Description
We often find it easier to show compassion to others than to ourselves. In this gentle Christian meditation, Brother Richard invites you to discover the practice of self-compassion—receiving yourself with the same kindness, patience and mercy that God offers to you.
Through breath awareness, relaxation and prayerful reflection, you'll learn to hold your struggles without judgement, recognise yourself as beloved, and allow compassion to become the foundation of your relationship with yourself and with others.
Whether you're beginning your day, winding down before sleep, or simply seeking a moment of calm, this guided meditation offers a peaceful space to rest in God's love and renew your heart.
Chapters
00:00 – Introduction: The path of compassion
00:58 – Opening bell
01:17 – Settling into meditation
02:39 – Relaxing the whole body
03:21 – Offering compassion to yourself
05:30 – Holding your struggles with kindness
08:04 – Loving yourself as the beloved
10:18 – Sharing compassion with the world
11:20 – Resolution for the day
12:37 – Closing bell
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