Podcast Episodes
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Breathing Through the Body
Episode 6
In this episode, I introduce a deep relaxation practice sometimes known as breathing through the body.
Together we use the breath as a way of reconnec…
5 months, 1 week ago
Breath as contact with the Present Moment
Episode 5
In this episode, I explore the breath as a direct point of contact with the present moment.
I introduce simple breath practices, including the 7/11 br…
5 months, 1 week ago
Following the Breath
Episode 4
In this episode, I explore the sacredness of the breath, a theme shared across spiritual and contemplative traditions.
I reflect on the meaning of rua…
5 months, 1 week ago
Beginning the Practice
Episode 2
In this episode, I guide you into the practical beginnings of meditation, how we arrive, how we sit, and how we prepare ourselves for stillness.
We ex…
5 months, 1 week ago
Coming to Stillness
Episode 3
In this episode, I explore stillness in a world shaped by constant movement, reaction and noise.
I introduce the idea of relaxed awareness, a third st…
5 months, 1 week ago
An Introduction to Meditation
Episode 1
In this opening episode, I introduce the practice of meditation and its place within the Christian contemplative tradition.
While meditation is often …
5 months, 1 week ago
The Daily Meditation with Brother Richard
Welcome to The Daily Meditation with Brother Richard. In this short daily podcast, I offer a simple moment of calm in a busy, noisy world.
I’m a Capuc…
5 months, 1 week ago