Episode Details

In this meditation, I guide you into a simple practice of deepening your awareness of the body as an anchor into the present moment.

We begin by checking in with the body and noticing what it is like to sit, bringing attention to the points of contact with the ground and the physical sensations of being here.

From there, awareness moves more closely into the body, focusing on subtle sensations in the hands, arms and chest. You are invited to explore these sensations with curiosity, noticing even the smallest movements and changes.

Through this practice, the body becomes a place of steady awareness. By gently returning to a single point of sensation whenever distraction arises, you can anchor yourself more fully in the present moment.

As awareness deepens, a sense of steadiness and gratitude begins to emerge, grounded in the simple experience of being in the body.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you feel more present, aware and connected.

This meditation supports body awareness, grounding and focus.

Chapters:

00:00 – Introduction

00:30 – Checking in with the body

00:58 – The bell

01:30 – Noticing how you sit

02:30 – Accepting the reality of sitting

02:40 – Points of contact

03:50 – Awareness of the hands

04:15 – Weight of the arms

04:35 – Subtle sensations in the palms

05:40 – Sensations in the fingers

06:11 – Moving awareness through the fingers

06:30 – Contact between the fingers

06:50 – Anchoring in sensation

07:10 – Awareness through the arms

09:15 – Moving to the centre of the chest

10:00 – Subtle sensations in the chest

10:50 – Returning to a single point

11:30 – Noticing changes in awareness

11:50 – Gratitude for the body

12:04 – Closing bell

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