Episode Details

In this meditation, I guide you into a simple practice of exploring colour as a doorway into awareness and reflection.

We begin by settling into the breath and allowing the body to relax, creating a space of openness and calm. From here, the meditation invites you to reflect on different colours and the associations they hold for you.

Rather than analysing or judging, you are encouraged to notice what arises naturally, emotions, memories, images or sensations. Each colour becomes an opportunity to observe how your mind and body respond.

As the practice moves through a range of colours, awareness deepens, helping you recognise the connection between perception, feeling and presence.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you develop awareness, curiosity and a deeper connection to your inner experience.

This meditation supports emotional awareness, reflection and presence.

Chapters:

00:00 – Introduction

00:05 – Colour and emotion

00:35 – Symbolism and meaning

00:55 – Checking in with colour

01:19 – The bell

01:55 – Settling into posture

02:25 – Awareness of the breath

03:05 – Relaxing the body

03:30 – Openness and gratitude

04:05 – Reflecting on red

05:55 – Reflecting on orange

07:35 – Reflecting on yellow

08:45 – Reflecting on green

10:00 – Reflecting on blue

11:27 – Reflecting on indigo

12:00 – Any other colour

13:35 – Closing bell

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