Episode Details

In this meditation, I guide you into a simple practice of dwelling in peace through the breath.

We begin by settling into the body and gently checking in with how you are in this moment. From here, awareness turns to the breath, allowing it to anchor you in the present.

As the practice unfolds, you are invited to recognise that peace is not always something we find, but something we can choose. Through simple phrases joined to the breath, you are guided to breathe in peace and gently extend it outward.

You may also bring to mind areas of your life that feel less peaceful, holding them lightly within this awareness, without judgement or pressure to change them.

As the meditation deepens, a quieter sense of calm and steadiness begins to emerge, grounded in the rhythm of the breath.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you feel more peaceful, present and at ease.

This meditation supports calm, emotional balance and stress relief.

Chapters:

00:00 – Introduction

00:08 – Dwelling in peace

00:21 – Peace in the present moment

00:40 – The bell

01:18 – Checking in with the body

02:13 – Awareness of the breath

02:28 – How am I?

03:18 – Noticing the breath

03:48 – Peace as a choice

04:58 – Breathing out peace

05:08 – Breathing in peace

05:58 – Bringing awareness to difficulty

08:08 – Feeling peace in the breath

09:51 – Checking in with yourself

10:28 – Intention for the day

10:48 – Smiling inwardly

11:00 – Closing bell

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