Episode Details

In this meditation, I guide you through a reflection inspired by St. Thérèse of Lisieux and her teaching of “the little way.”

This approach invites us to bring awareness, care and love into the smallest moments of daily life, recognising that transformation happens not through grand gestures, but through simple, consistent acts.

We begin by settling into the present moment, allowing the body and breath to come to stillness. From here, you are invited to reflect gently on the events of your day, the ordinary actions that often pass unnoticed.

Through this reflection, the meditation opens into a deeper awareness of how these small moments can become meaningful when approached with attention and love.

This is not about perfection, but about intention, bringing a quiet presence to what is already there.

As the practice unfolds, you are invited to consider what it might be like to carry this awareness into your everyday life, allowing even the smallest actions to become part of your meditation.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you reconnect with presence, simplicity and a deeper sense of meaning.

This meditation supports mindfulness, reflection and everyday awareness.

Chapters:

00:00 – Introduction

00:45 – The teaching of the masters

01:37 – The bell

02:08 – Entering the present moment

02:55 – Settling the senses

03:05 – Awareness of the breath

04:15 – The breath as constant presence

04:35 – Life through the breath

05:15 – Reflecting on your day

06:10 – Small everyday actions

06:15 – The ordinary moments

09:45 – The little way

10:45 – Bringing love into small actions

12:43 – Closing bell

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