Episode Details

In this meditation, I guide you through the final part of St. Francis’ Canticle of the Creatures, reflecting on what he calls “Sister Death.”

Rather than approaching death with fear alone, this meditation invites a gentler and more contemplative perspective, recognising mortality as part of the shared experience of being human.

We begin by settling into the body and the breath, allowing awareness to deepen into stillness. From here, the meditation reflects on the closing verses of the Canticle, where St. Francis speaks of death not as an enemy, but as a companion within the wider mystery of life.

Through gentle reflection, you are invited to consider how awareness of mortality can deepen appreciation for life, encouraging us to live more fully, more lovingly and more consciously.

The practice also opens into gratitude for those who have gone before us, recognising the enduring power of love, compassion and connection.

This is not a meditation of fear or sadness, but one of perspective, intimacy and peace, holding life and death together within a wider sense of meaning.

This meditation offers a moment of calm, whether you are pausing during the day or reflecting more deeply on life, helping you cultivate gratitude, perspective and compassionate awareness.

This meditation supports reflection, acceptance and inner peace.

Chapters:

00:00 – Introduction

00:11 – The Canticle of the Creatures

00:26 – Divine presence in creation

00:51 – Welcoming Sister Death

01:03 – The bell

01:26 – Settling into posture

02:11 – Awareness of the breath

02:55 – St. Francis and Sister Death

03:07 – Death as companion

03:41 – Reflecting on the verse

04:11 – Intimacy with mortality

04:46 – Living life fully

05:41 – The meaning of the Canticle

06:26 – Life enriched by mortality

06:51 – Remembering those who have passed

07:34 – A deeper question

08:46 – Love and compassion remain

09:26 – “Welcome, Sister Death”

11:18 – Closing bell

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