Podcast Episodes
Back to SearchBone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147
Episode 147
Most athletes focus on muscles.
But what about the framework that supports them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic in…
4 months, 2 weeks ago
Stop Chasing Products: Build a Fueling and Hydration System That Works Ep 146
Episode 146
Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?
Because they're asking the wrong question.
In…
4 months, 3 weeks ago
Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145
Episode 145
Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach the…
5 months ago
Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144
Episode 144
Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.
In this episode of Find Your Edge,…
5 months, 1 week ago
Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
Episode 143
Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).
In this episod…
5 months, 2 weeks ago
How to Write a Race Report that You Actually Learn From Ep 142
Episode 142
Race day does not end at the finish line.
In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrie…
5 months, 3 weeks ago
Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141
Episode 141
In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more prog…
6 months ago
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Episode 140
Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.
In this episode of the Fin…
6 months, 1 week ago
Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
Episode 139
Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?
In this episode of th…
6 months, 2 weeks ago
GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
Episode 138
Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do yo…
6 months, 3 weeks ago