Podcast Episodes
Back to SearchWhy “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121
Episode 121
Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and b…
4 months, 3 weeks ago
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
Episode 120
Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but p…
5 months ago
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
Episode 119
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritio…
5 months, 1 week ago
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
Episode 118
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strat…
5 months, 2 weeks ago
Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
Episode 117
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe p…
5 months, 3 weeks ago
World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116
Episode 116
Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first dra…
6 months ago
BONUS: Healthy Halloween Nutrition Tips [Replay]
Episode 115
Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits…
6 months ago
How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114
Episode 114
Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podca…
6 months, 1 week ago
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
Episode 113
Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing rac…
6 months, 2 weeks ago
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112
Episode 112
In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of effic…
6 months, 3 weeks ago