Episode Details
Back to EpisodesEnergy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145
Description
Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.
We cover:
- what gels actually do
- why fueling during exercise matters
- differences between popular gel brands
- caffeine, sodium, and carb sources
- GI distress and taste preferences
- why you should never try a new gel on race day
- how to build a personalized fueling strategy
If you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.
Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp:
https://www.theenduranceedge.com/fuelingbootcamp/
🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?
Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!
👉 Take the quiz: https://www.theenduranceedge.com/quiz
Stop guessing. Start understanding your body. 💪
🎧 Thanks for listening to the Find Your Edge Podcast!
We're here to help you train smarter, fuel better, and stay strong and active for years to come.
📚 Want more practical tips? Explore our free resources:
🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes
💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!
🌐 The Endurance Edge | 📲 Instagram
Performance Today. Longevity Tomorrow.