Podcast Episodes

How to Take Charge of Your Health Based on Your Genetics Ep 7

Episode 7

In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian…

5 years, 7 months ago

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Athletes in the Kitchen: How to Cook Chicken Ep 6

Episode 6

Join Host and Registered Dietitian Chris Newport and Chef John Kolar in our monthly series called Athletes in the Kitchen, where we help athletes and…

5 years, 7 months ago

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How to Choose the Right Running Shoes Ep 5

Episode 5

Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.

Lee discusses the typical injuries fro…

5 years, 8 months ago

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Bodywork, Foam Rollers, & Percussion for Athletes Ep 4

Episode 4

Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover. 

Vinc…

5 years, 8 months ago

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Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate Ep 3

Episode 3

Join Dietitian Chris Newport as she talks with Sam Ratto, owner of Videri Chocolate Factory in downtown Raleigh. 

While he may not say it (nor will yo…

5 years, 8 months ago

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Athletes in the Kitchen: How to Cook Fish Ep 2

Episode 2

Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar. First, meet Chef John and hear about his journey from a dishwasher t…

5 years, 8 months ago

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Five Ways Triathletes Can Keep Their Bikes Race Ready Ep 1

Episode 1

Coach Chris Newport sits down with Michael Raynor, now the service manager, mechanic and buyer at Inside Out Sports in Cary. The bike industry and ra…

5 years, 9 months ago

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