Podcast Episodes
Back to SearchMeet The Coaches & Get Inspired to Try Triathlon Ep 27
Episode 27
After taking a short break from our Find Your Edge podcast we are so excited to be back in action! We wanted to kick off our return by introducing ou…
4 years, 6 months ago
Genetics of Training & Performance for Endurance Athletes Ep 26
Episode 26
Functional Nutritionist Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your geneti…
5 years, 2 months ago
Positive Psychology & Mindfulness in Sport Ep 25
Episode 25
In this Find Your Edge podcast, host Chris Newport talks with John Yeager. As the co-author of The Coaching Zone: Next Level Leadership in Sports, Jo…
5 years, 2 months ago
Athletes in the Kitchen: Healthy Grilling Guide Ep 24
Episode 24
Nutritionist Chris Newport sits down with Chef Jay for this month’s Athletes in the Kitchen. In our healthy grilling guide, we talk about essential e…
5 years, 2 months ago
Common Mistakes Triathletes Make (and how to keep it fun!) Ep 23
Episode 23
In today's Find Your Edge podcast, we welcome Coach Marty and hear about his extensive experience in track and field as well as triathlon. We talk ab…
5 years, 4 months ago
Two Triathletes Try SwimRun (and why you should too!) Ep 22
Episode 22
Chris Newport and her teammate Josh, both experienced triathletes, decided to try their hands at a new multisport event: SwimRun. In fact, since thei…
5 years, 4 months ago
Tricks to Getting Better Sleep for Athletes Ep 21
Episode 21
Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and he…
5 years, 4 months ago
How to Stay Hydrated in the Heat Ep 20
Episode 20
In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including…
5 years, 4 months ago
Athletes in the Kitchen: How to Make the Perfect Snack Ep 19
Episode 19
Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack.
First, we talk about the components of …
5 years, 4 months ago
Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18
Episode 18
We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wanted …
5 years, 5 months ago