Podcast Episodes
Back to SearchAthletes in the Kitchen: How to Cook Eggs Perfectly Ep 11
Episode 11
In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John talk about how to cook the perfect egg.
We talk about:
5 years ago
How to Run Faster with Strength Training Ep 10
Episode 10
Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and poss…
5 years, 1 month ago
Why You Should Race Triathlons Locally with Set Up Events Ep 9
Episode 9
Coach Chris sits down with Bill Scott, owner of Set Up Events, a Wilmington, NC based race production company that started in 1994. Bill talks about …
5 years, 1 month ago
Secrets to Getting a Great Bike Fit Ep 8
Episode 8
Coach Chris meets with Coach Ben Turits from The Endurance Collective, who specializes in bike fit. What sets him apart is that he's a massage therap…
5 years, 1 month ago
How to Take Charge of Your Health Based on Your Genetics Ep 7
Episode 7
In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian…
5 years, 1 month ago
Athletes in the Kitchen: How to Cook Chicken Ep 6
Episode 6
Join Host and Registered Dietitian Chris Newport and Chef John Kolar in our monthly series called Athletes in the Kitchen, where we help athletes and…
5 years, 1 month ago
How to Choose the Right Running Shoes Ep 5
Episode 5
Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.
Lee discusses the typical injuries fro…
5 years, 2 months ago
Bodywork, Foam Rollers, & Percussion for Athletes Ep 4
Episode 4
Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover.
Vinc…
5 years, 2 months ago
Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate Ep 3
Episode 3
Join Dietitian Chris Newport as she talks with Sam Ratto, owner of Videri Chocolate Factory in downtown Raleigh.
While he may not say it (nor will yo…
5 years, 2 months ago
Athletes in the Kitchen: How to Cook Fish Ep 2
Episode 2
Welcome to episode 1 of our Athletes in the Kitchen Series with Chef John Kolar. First, meet Chef John and hear about his journey from a dishwasher t…
5 years, 2 months ago