Podcast Episodes
Back to SearchNutrition for Menopause & BRCA Gene: Amber's Story Ep 37
Episode 37
Meet Amber, our newest dietitian on our team, who shares her story about discovering that she has the BRCA gene, and her forced journey into menopaus…
4 years ago
Intermittent Fasting for Athletes: Is it Right for You? Ep 36
Episode 36
Intermittent fasting has become one of the most popular nutrition strategies in the world. But does it actually improve fat loss or athletic performa…
4 years, 1 month ago
How to Boost Resilience for Endurance Sports Ep 35
Episode 35
Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course?
Join us as we ta…
4 years, 2 months ago
Pelvic Floor Health For Runners Ep 34
Episode 34
In this Find Your Edge podcast, Chris Newport sits down with physical therapist Mbong Henry from Radiance PT. She enjoys working with postpartum runn…
4 years, 2 months ago
Successful Open Water Swimming Tips for Triathletes Ep 33
Episode 33
Are you ready for your next triathlon, SwimRun or open water swim? You've been putting in hours at the pool, refining your technique, improving effic…
4 years, 3 months ago
Portable Real Food for Endurance Sports Ep 32
Episode 32
Many athletes rely on gels, sports drinks, and energy chews to fuel their workout, but real foods can be just as effective.
In this episode of the Fin…
4 years, 4 months ago
Supplement Safety, Quality & Effectiveness with Fullscript Ep 31
Episode 31
Have you ever wondered about supplement safety, quality and effectiveness?
Well, we do too. In fact, our dietitians go to great lengths to ensure we m…
4 years, 4 months ago
Cycling Safely, Legal Issues & the Insurance You NEED Ep 30
Episode 30
In this Find Your Edge podcast episode, host Chris Newport sits down Thomas Henson, Jr from HensonFuerst Attoneys. Thomas is not only an avid cyclist…
4 years, 4 months ago
6 Steps to High Performance Healthy Eating for Athletes Ep 29
Episode 29
After helping countless athletes over the years, we know that healthy eating can be tough. To help make it easier, our sports nutritionists created a…
4 years, 5 months ago
Longevity in Endurance Sports: How One Age Grouper Makes it Possible Ep 28
Episode 28
Find Your Edge Podcast host Chris Newport sits down with our longest tenured client and "most mature" athlete (he's 68 years young) John Murphy to ta…
4 years, 5 months ago