Podcast Episodes
Back to SearchCommunity, Coaching, and Confidence: The Real Power of Training Camp Ep 141
Episode 141
In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more prog…
8 hours ago
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Episode 140
Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.
In this episode of the Fin…
1 week ago
Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
Episode 139
Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?
In this episode of th…
2 weeks ago
GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
Episode 138
Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do yo…
3 weeks ago
XTERRA World Championship Italy: Race Recap & Lessons Learned
Episode 137
What is it really like to race the XTERRA World Championship in Italy?
In this episode, Coach Chris Newport shares the full story of racing in Trentin…
4 weeks ago
Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136
Episode 136
If your watch says your VO2 max went up… or down… should you trust it?
In this episode of Find Your Edge, Coach Chris Newport breaks down:
what VO2 and…1 month ago
First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135
Episode 135
Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confid…
1 month, 1 week ago
4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134
Episode 134
In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.
You’ll learn:
Wh…1 month, 2 weeks ago
Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133
Episode 133
In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes…
1 month, 3 weeks ago
Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132
Episode 132
Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco …
2 months ago