Podcast Episodes
Back to SearchPost-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131
Episode 131
Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie F…
2 months, 1 week ago
Girls on the Run: Building Limitless Potential Through Running Ep 130
Episode 130
Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.
In this episode of the Find You…
2 months, 2 weeks ago
Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129
Episode 129
A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?
In this epi…
2 months, 3 weeks ago
Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128
Episode 128
Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zone…
3 months ago
World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127
Episode 127
At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and …
3 months, 2 weeks ago
Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126
Episode 126
Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explai…
3 months, 3 weeks ago
Mindset, Connection, and Growth at Any Age Ep 125
Episode 125
What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down wit…
3 months, 4 weeks ago
How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124
Episode 124
What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits…
4 months ago
The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123
Episode 123
What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, th…
4 months, 1 week ago
Menopause, Perimenopause, and Active Women Ep 122
Episode 122
What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby De…
4 months, 2 weeks ago