Podcast Episodes
Back to SearchHow Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157
Episode 157
What makes a race so good that you immediately want other athletes to experience it?
On this episode of the Find Your Edge Podcast, Coach Chris Newpor…
2 months, 1 week ago
Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156
Episode 156
What does nutrition really look like behind the scenes of professional cycling?
In this episode of the Find Your Edge Podcast, Coach Chris Newport tal…
2 months, 2 weeks ago
The Science of Lasting Motivation in Endurance Sports Ep 155
Episode 155
Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, ad…
2 months, 3 weeks ago
Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 154
Episode 154
We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and foo…
3 months ago
How Humans of Steel Became More Than Just a Triathlon Ep 153
Episode 153
What happens when every race gets canceled...but athletes still want a finish line?
That's exactly how Humans of Steel Racing was born.
In this episode…
3 months, 1 week ago
How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152
Episode 152
Most athletes sign up for a training camp hoping to become a stronger swimmer, cyclist, or runner.
But the biggest transformation usually isn't what t…
3 months, 2 weeks ago
Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151
Episode 151
Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.
In this replay ep…
3 months, 3 weeks ago
Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150
Episode 150
Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.
I…
3 months, 4 weeks ago
Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149
Episode 149
Are oats really the superfood they're made out to be?
In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break…
4 months ago
Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148
Episode 148
Most athletes get routine blood work.
Very few understand which biomarkers truly matter for performance, recovery, and longevity.
In this episode of Fi…
4 months, 1 week ago