Episode Details
Back to EpisodesThe Science of Lasting Motivation in Endurance Sports Ep 155
Description
Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life.
You’ll learn:
- What self-determination theory teaches us about motivation
- Why enjoyment may be more sustainable than chasing awards
- How community supports long-term participation
- Why athletes need to adapt rather than compare themselves to the past
- How stress, rest, boundaries, and asking for help affect performance
- What Sarah means when she asks, “What are you training for?”
Sarah also shares the lessons she learned while balancing doctoral work, caregiving, stress, and her own endurance journey.
Natalie Grabow's episode we referenced: https://www.theenduranceedge.com/natalie-grabow-ironman-longevity-aging-performance/
Sarah's podcast: https://www.youtube.com/@ThePhDJourneyUnplugged
Learn more about The Endurance Edge Group Training & Club:
https://www.theenduranceedge.com/group-triathlon-training-club/
Explore more episodes:
https://www.theenduranceedge.com/find-your-edge-podcast/
#FindYourEdge #EnduranceSports #TriathlonMotivation #SuccessfulAging #ActiveAging
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