Episode Details

Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.

In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes.

You'll learn:

•  Why runners and triathletes lose more iron 
•  The role of hepcidin and why timing matters 
•  Common signs of iron deficiency 
•  Why a normal hemoglobin doesn't always mean your iron is healthy 
•  Which blood tests athletes should request 
•  Ferritin, supplementation, and nutrition strategies 
•  Common mistakes athletes make with iron supplements 
•  When it's time to seek professional guidance 

If you've ever wondered why your training isn't translating into better performance, this episode could provide the missing piece.

Remember: Don't guess. Test first, then build a personalized plan. Need help with this? We can assist in getting you tested AND building a plan. Simply book a 30 minute quick start consult here. 

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

💪 Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | 📲 Instagram

Performance Today. Longevity Tomorrow.