Podcast Episodes
Back to SearchXTERRA World Championship Italy: Race Recap & Lessons Learned
Episode 137
What is it really like to race the XTERRA World Championship in Italy?
In this episode, Coach Chris Newport shares the full story of racing in Trentin…
6 months, 4 weeks ago
Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136
Episode 136
If your watch says your VO2 max went up… or down… should you trust it?
In this episode of Find Your Edge, Coach Chris Newport breaks down:
what VO2 and…7 months ago
First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135
Episode 135
Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confid…
7 months, 1 week ago
4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134
Episode 134
In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.
You’ll learn:
Wh…7 months, 2 weeks ago
Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133
Episode 133
In this episode of Find Your Edge, Coach Chris Newport sits down with Dr. Jerry Yoo of Next Level Physical Therapy to talk about what it really takes…
7 months, 3 weeks ago
Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132
Episode 132
Looking for a fast, flat marathon in North Carolina? In this episode of Find Your Edge, Coach Chris Newport talks with race leaders from the Tobacco …
8 months ago
Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131
Episode 131
Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie F…
8 months, 1 week ago
Girls on the Run: Building Limitless Potential Through Running Ep 130
Episode 130
Girls on the Run is so much more than running—it’s a confidence-building, life-skills program for girls in grades 3–8.
In this episode of the Find You…
8 months, 2 weeks ago
Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129
Episode 129
A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?
In this epi…
8 months, 3 weeks ago
Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128
Episode 128
Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zone…
9 months ago