Podcast Episodes
Back to SearchHow to Build Healthy Meals for Longevity and Performance Ep 111
Episode 111
Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecti…
6 months, 4 weeks ago
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
Episode 110
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their geneti…
7 months ago
How to Choose the Right Supplements Ep 109
Episode 109
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This …
7 months, 1 week ago
Empowering Women & Girls in Triathlon with She Tris Ep 108
Episode 108
Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of a…
7 months, 2 weeks ago
Why Every Athlete Needs a Will (and a Plan) Ep 107
Episode 107
Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templ…
7 months, 3 weeks ago
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
Episode 106
Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency …
8 months ago
How to Prevent GI Distress in Endurance Athletes Ep 105
Episode 105
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The…
8 months, 1 week ago
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Episode 104
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backe…
8 months, 2 weeks ago
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
Episode 103
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and ho…
8 months, 3 weeks ago
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
Episode 102
Join Coach Chris (and Race Director) as she discusses why racing local matters!
She discusses how:
• Local race fees support small race directors, ven…
9 months, 1 week ago