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Girls on the Run: Building Limitless Potential Through Running Ep 130

Episode 130 Published 8Β months, 2Β weeks ago
Description

Girls on the Run is so much more than runningβ€”it’s a confidence-building, life-skills program for girls in grades 3–8.

In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.

We also cover how YOU can get involved:

  • Registration for GOTR is open twice per year (Spring & Fall)
  • Run, walk or volunteer at the Bee Amazing 5K on May 16 at RTP in Durham @ 10 AM
  • Become a volunteer coach (training provided)
  • Join the SoleMates fundraising program + partner races

Learn more: gotrtriangle.org
Instagram: @gotr_triangle

Join our Humans of Steel Aquathlon and Triathlon every year, for whom GOTR of the Triangle is our beneficiary! Race or volunteer.

πŸƒ Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

πŸ‘‰ Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. πŸ’ͺ

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πŸ₯— High Performance Healthy Eating Guide
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