Podcast Episodes
Back to SearchNavigating Off-Season Motivation, Emotions, And Expectations Ep 117
Episode 117
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe p…
11 months, 3 weeks ago
World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116
Episode 116
Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first dra…
1 year ago
BONUS: Healthy Halloween Nutrition Tips [Replay]
Episode 115
Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits…
1 year ago
How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) Ep 114
Episode 114
Have you ever wondered if you’re too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podca…
1 year ago
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113
Episode 113
Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing rac…
1 year ago
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112
Episode 112
In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of effic…
1 year ago
How to Build Healthy Meals for Longevity and Performance Ep 111
Episode 111
Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecti…
1 year, 1 month ago
Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
Episode 110
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their geneti…
1 year, 1 month ago
How to Choose the Right Supplements Ep 109
Episode 109
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This …
1 year, 1 month ago
Empowering Women & Girls in Triathlon with She Tris Ep 108
Episode 108
Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of a…
1 year, 1 month ago