Podcast Episodes
Back to SearchFuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91
Episode 91
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling ev…
1 year ago
Hydration Mistakes to Avoid for Improved Performance Ep 90
Episode 90
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complicatio…
1 year ago
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89
Episode 89
Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-…
1 year ago
Why AI Can't Replace a Coach in Endurance Sports Ep 88
Episode 88
Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it jus…
1 year, 1 month ago
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
Episode 87
This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting …
1 year, 2 months ago
Harnessing Genetics for Personalized Training and Health Ep 86
Episode 86
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illu…
1 year, 2 months ago
Unlocking Longevity Through Genetics & Nutrition Ep 85
Episode 85
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic in…
1 year, 2 months ago
How Genetic Testing Informs Nutrition Choices Ep 84
Episode 84
Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This e…
1 year, 2 months ago
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83
Episode 83
Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her expe…
1 year, 3 months ago
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82
Episode 82
Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics…
1 year, 3 months ago