Episode Details

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes.

Educational only; not medical advice.

You’ll hear about:

• The one plate shift most athletes overlook—and why it changes everything
• A simple number that helps you right-size protein for longevity and immunity
• How certain genetics can influence your immune health, food choices and supplement strategy
• A surprising pre-race sip that showed promise in a study 🤔
• The trendy powder everyone’s asking about—and what we really think
• Why timing beats megadosing for certain supplements for immunity
• The unsexy lifestyle levers that quietly bulletproof your season (hint: wash your hands!)

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

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📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
💧 Hydration Guide for Athletes

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