Episode Details

Back to Episodes

Empowering Women & Girls in Triathlon with She Tris Ep 108

Episode 108 Published 1Β year, 1Β month ago
Description

Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.

You'll hear:

  • How co-owners Sarah and Angie met as Sarah was doing her first tri
  • How they adopted 4 new events at a bar
  • Sarah's favorite part of being a race director (and what she wishes more athletes knew about racing)
  • How they support women and girls as young as 4 years old
  • Where you can do their events in the Carolinas

As a bonus, use the code TEAMSARAH for $10 off your registration!

Thinking about joining a triathlon community? Be sure to check out our group triathlon training group if you're local to the Triangle NC area here.

πŸƒ Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

πŸ‘‰ Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. πŸ’ͺ

Support the show

🎧 Thanks for listening to the Find Your Edge Podcast!

We're here to help you train smarter, fuel better, and stay strong and active for years to come.

πŸ“š Want more practical tips? Explore our free resources:

πŸ₯— High Performance Healthy Eating Guide
πŸ’§ Hydration Guide for Athletes

πŸ’ͺ Enjoyed the episode? Subscribe, leave a review, or share it with a friend!

🌐 The Endurance Edge | πŸ“² Instagram

Performance Today. Longevity Tomorrow.

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us