Podcast Episodes
Back to SearchWorld Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127
Episode 127
At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and …
9 months, 2 weeks ago
Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126
Episode 126
Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explai…
9 months, 3 weeks ago
Mindset, Connection, and Growth at Any Age Ep 125
Episode 125
What if the edge you’re looking for isn’t another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down wit…
9 months, 4 weeks ago
How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124
Episode 124
What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits…
10 months ago
The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123
Episode 123
What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, th…
10 months, 1 week ago
Menopause, Perimenopause, and Active Women Ep 122
Episode 122
What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby De…
10 months, 2 weeks ago
Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121
Episode 121
Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and b…
10 months, 3 weeks ago
A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
Episode 120
Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but p…
11 months ago
How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
Episode 119
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritio…
11 months, 1 week ago
Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118
Episode 118
Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strat…
11 months, 2 weeks ago