Podcast Episodes
Back to SearchProtecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
Episode 101
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insuranc…
9 months, 2 weeks ago
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
Episode 100
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he b…
9 months, 3 weeks ago
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99
Episode 99
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecti…
10 months ago
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98
Episode 98
Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder.
She dives into some o…
10 months, 1 week ago
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
Episode 97
If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes …
11 months ago
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96
Episode 96
Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparati…
11 months, 1 week ago
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
Episode 95
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. S…
11 months, 2 weeks ago
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94
Episode 94
In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world…
11 months, 3 weeks ago
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93
Episode 93
Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic proc…
11 months, 4 weeks ago
Race Day Nutrition for Endurance Athletes Ep 92
Episode 92
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over…
1 year ago