Episode Details

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance.

In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.

We talk about:

• Longevity in sport
• Training smarter as you age
• Injury prevention & recovery
• Nutrition without obsession
• Confidence through challenge
• Why it’s never too late to start

This episode is for athletes — and anyone who wants to stay strong, active, and confident for life.

🏃 Are your training, nutrition, and recovery habits supporting your performance today AND longevity tomorrow?

Take our FREE 3-minute Endurance Longevity Quiz to discover where you stand and what to focus on next so you can stay strong, healthy, and active for years to come!

👉 Take the quiz: https://www.theenduranceedge.com/quiz

Stop guessing. Start understanding your body. 💪

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We're here to help you train smarter, fuel better, and stay strong and active for years to come.

📚 Want more practical tips? Explore our free resources:

🥗 High Performance Healthy Eating Guide
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Performance Today. Longevity Tomorrow.